Thursday 081009

Posted on October 8, 2009 by admin. Filed under Crossfit Workouts

21-18-15-12-9 for time of:
Complete posted reps for first exercise then double reps for second exercise and finally triple the reps for the third exercise.
KTE
Push ups
Double under

Post time to comments.

19 Comments »

19 Responses to “Thursday 081009”

  1. Ogi, on October 8th, 2009 at 07:08 Said:

    First 21 KTE on rings, the other sets subbed with V-ups
    19:03sec
    Ogi

  2. Jase S, on October 8th, 2009 at 08:39 Said:

    0530 Outdoor Coogee Beach session

    21,15,12,9,6
    Pull Ups
    Push Ups

    15,12,9,6
    Swings 32kg
    Burpee Squat Jumps
    400m Soft Sand run

    Finisher – Death by 10m
    (thanks to Crossfit Endurance)

    Didnt time wods but was pretty cold

  3. Amelia, on October 8th, 2009 at 08:40 Said:

    as rx’d
    21: 54

  4. John C, on October 8th, 2009 at 08:47 Said:

    Sub skips for DU
    23:53

  5. Amelia, on October 8th, 2009 at 08:58 Said:

    Awesome clip!

  6. Robbie, on October 8th, 2009 at 10:04 Said:

    As rx’d
    14.26

    Plus y’day did Sunday WOD = 14.03

  7. Mick, on October 8th, 2009 at 11:06 Said:

    22:25sec

  8. Kurt, on October 8th, 2009 at 11:09 Said:

    13:59sec

  9. George. K, on October 8th, 2009 at 11:26 Said:

    3rounds

    20 pull ups
    15 OHS
    10 push jerk
    5 MB cleans
    200 row

    12.20

    such a good photo Mick! should be on the home page!

  10. Simone, on October 8th, 2009 at 11:42 Said:

    1st round 63 x DU then (for sake of my sanity) reverted to KTE count for other rounds of DU’s

    25 something

    Day 8 Pushup Challenge = 8 Pushups

    Bogdan (CFX) just bought in with this mornings WOD! Great to have you back “Homie” ;)

  11. John D, on October 8th, 2009 at 14:55 Said:

    1st day back since my holiday. I’m sore. 28:12

  12. Bogdan, on October 8th, 2009 at 16:19 Said:

    25:23
    Subd skips X 3 for D/U’s

    1st day back in 6 weeks. Great to be back!

  13. Jester, on October 8th, 2009 at 16:30 Said:

    As Rxd 14:40

  14. Shaun, on October 8th, 2009 at 16:35 Said:

    As rx’d for Grace 11:25sec

    Sarah 20kg Grace: 8:05sec

    p.s wasn’t going to post my time but sarah made me :-P

  15. natvoss, on October 8th, 2009 at 18:15 Said:

    24.30sec sub 3x skips for du thanks tam for pushing me and thanks chris for the handy hints for better form!

  16. Chris L, on October 8th, 2009 at 19:07 Said:

    rx’d 13:59sec

  17. matt.h, on October 8th, 2009 at 20:00 Said:

    yer mick wack some photos up of the boys ay!

  18. Amanda L, on October 8th, 2009 at 21:20 Said:

    normal skips not DU
    26:58

    A

  19. Anthony C, on October 9th, 2009 at 00:31 Said:

    20min something
    KTE suck


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