23 Responses to “Wednesday 071009”

1. Jase S, on October 7th, 2009 at 04:56 Said:

   Was tough after yesterdays MU wod.
   As rxd 5.18

2. Mick, on October 7th, 2009 at 05:41 Said:

   2:06 then 20min rest 1:54sec

3. George. K, on October 7th, 2009 at 08:11 Said:

   As rx’d- 6.50 after some intense carries at the beach, hamstrings are gone!

4. matt.h, on October 7th, 2009 at 08:15 Said:

   7:25 and stop crying george!

5. Amelia, on October 7th, 2009 at 08:41 Said:

   Great beach session this morning! Thanks Steve

   Push up challenge, bought in 30 reps for day 7
   I know I’ll be sorry!

6. lelak, on October 7th, 2009 at 08:55 Said:

   @Amelia: Not as sorry as you’d be if you bought in this time next week!

7. George. K, on October 7th, 2009 at 09:57 Said:

   Healy, strict press WOD?

8. Tam, on October 7th, 2009 at 12:54 Said:

   40kg
   8:23

   tam

9. Kaz, on October 7th, 2009 at 14:34 Said:

   @45kg
   6:25

10. Jaz, on October 7th, 2009 at 14:35 Said:

    @55kg
    17:10

11. Liz. M, on October 7th, 2009 at 14:49 Said:

    40kg PB
    17:31

    thanks for the encouragement Tam

12. Simone, on October 7th, 2009 at 15:03 Said:

    Fun Beach session …. enjoyed it!

    Pushup Challenge Day 7 = 7 Pushups

    More CFX Crew have bought in yesterday & this morning …..

    Amelia, George & John C!

13. Nicki, on October 7th, 2009 at 18:05 Said:

    @ 30kg 6:38 rest 10 mins then again 6:20
    Pushup Challenge Day 7 = 7 pushups

14. Graeme, on October 7th, 2009 at 18:07 Said:

    Beach session – CFX rescue. Intersting, different & useful carries & lifts.

15. Chris L, on October 7th, 2009 at 18:37 Said:

    As Rx’d
    2:35sec
    Rest 15 mins
    2:06sec
    Great work night crew!!

16. lelak, on October 7th, 2009 at 19:23 Said:

    Grace: 4’51″ @ 34kg (PR by 4 sec)

17. Chris S, on October 7th, 2009 at 22:02 Said:

    5.50 @50kg

18. andrew, on October 7th, 2009 at 22:25 Said:

    As rxd
    6:06
    Day 7 push up

19. Anthony C, on October 8th, 2009 at 01:52 Said:

    4.35 @60kg

20. Adam, on October 8th, 2009 at 06:25 Said:

    From Crossfit football
    Complete 3 rounds for time:

    15 Thrusters 135 lbs
    15 Ball Slams 40 lbs
    15 Burpees
    15 Double Unders

    Thrusters@50kg
    10:24 Adam

    Thrusters@40kg
    10.22 Scotty

21. Mick J, on October 8th, 2009 at 09:15 Said:

    As Rxd 5:27

22. Amanda L, on October 8th, 2009 at 21:21 Said:

    as rx’d @ 45kg
    5:29

    A

23. Copla, on October 13th, 2009 at 10:44 Said:

    As rx’d full squat clean 8:19min

    globo gym so had to put weights down quiet as possible , took some juice !!