21 Responses to “Tuesday 061009”

1. Jase S, on October 6th, 2009 at 06:08 Said:

   As rxd 6.57

2. lelak, on October 6th, 2009 at 06:34 Said:

   Using purple assistance band for dips.
   60 pull-ups, 60 ring dips in ~25 mins.

3. Dee, on October 6th, 2009 at 06:37 Said:

   28 something

   120 jumping pullups
   120 band ring dips
   the dips were REALLY hard

4. Tony W, on October 6th, 2009 at 09:45 Said:

   Does anyone know any further news on the WOLLONGONG opening? Is it still planned as an affiliate gathering for Oct 18th?

   Thanks

5. steve, on October 6th, 2009 at 09:56 Said:

   Tony,

   Just posted up the affiliate gathering for CrossFit Wollongong.

   Steve

6. Stella, on October 6th, 2009 at 12:41 Said:

   tonights workout at CFCC (Philly)
   21-18-15-12-9-6-3

   Hang Power Clean @ 65 Lb (29.5 kg)
   Hanging L-Raises / KTE
   Good Mornings @ 25kg sandbag

   31.25

   so good to be training at a CF box while away. thx trainer Greg and Mike the only other 7.30 crew tonight- great WOD!

7. Jester, on October 6th, 2009 at 12:49 Said:

   Chin Ups – 15 Mins
   Dips – 10:19
   Total – 25:19

8. Ant, on October 6th, 2009 at 14:37 Said:

   Nice upper body strength WOD this morning..I can feel that ‘one’ MU coming up soon… Also, thanks Mick & Steve for Saturday I really really really love it, I cant wait to do more!!

9. Matt B, on October 6th, 2009 at 14:39 Said:

   19.24 as rxd

10. matt, on October 6th, 2009 at 15:00 Said:

    rx’ed 2:59

11. Kaz, on October 6th, 2009 at 15:49 Said:

    12.53 rx’d

12. George, on October 6th, 2009 at 17:44 Said:

    rx’d 12.00

13. natvoss, on October 6th, 2009 at 17:48 Said:

    120pullup blueband 120 ringdip purpleband 16.19 sec

14. Nicki, on October 6th, 2009 at 18:40 Said:

    60 pullup green band 60 pu green/purple 120 ringdip blue band 19:45
    Thanks Nat for your encouragement & counting on my last few rounds! Much appreciated

15. Liz. M, on October 6th, 2009 at 19:24 Said:

    as rx’d
    31:30

16. Simone, on October 6th, 2009 at 20:05 Said:

    120 Pullups & 120 Ring Dips (Purple band)

    25:03

17. Simone, on October 6th, 2009 at 20:06 Said:

    Pushup Challenge Day 6 = 6 Pushups

    Todays Buy in is only 21 Pushups

18. Andrew S, on October 6th, 2009 at 20:31 Said:

    as rx’d
    16:16

19. James, on October 7th, 2009 at 02:11 Said:

    100 Pushups
    100 Situps
    100 Squats

    11:21

20. Danny v, on October 7th, 2009 at 07:51 Said:

    As rx’d 9:17, Kurt as rx’d 11:30

21. Min, on October 8th, 2009 at 14:44 Said:

    120 pullups & 120 dips 17.33