25 Responses to “Monday 051009”

1. Simone, on October 5th, 2009 at 06:57 Said:

   Hmmmm …. A sadistic “recipie” … I like the sound of this one! Bring on 5pm!

   Pushup Challenge Day 5 = 5 Pushups

2. Stella, on October 5th, 2009 at 09:07 Said:

   this ones got you written all over it Sim…

   my WOD…
   running by the Schuylkill River in Philly

   43 mins

   with a friend who runs 1/2 marathons and is having “fun” with our push up challenge..
   we just did our 4, I gave her a hard time about full range of motion, she is planning to get me back on our next run… gotta love it! miss my CFX

3. Robbie, on October 5th, 2009 at 11:19 Said:

   26.36
   First 3 sets @ 60kg
   Last 2 sets @ 50kg
   Forearms blown!!!

4. Jase S, on October 5th, 2009 at 12:09 Said:

   Hope the games went well guys, awesome fundraising event for a great cause. Donation in the post this week!!
   Todays wod was solid.
   As rx’d in backyard
   15.42

5. Anna, on October 5th, 2009 at 12:13 Said:

   Mick and Steve,

   Thank you for a fantastic and well-organised fundraising games on Saturday. It was a pleasure to visit your gym and take part in this event.

   Anna
   (Crossfit Brisbane)

6. Drummond, on October 5th, 2009 at 14:12 Said:

   Mick, Steve and the CFX crew,

   Thanks for the good times on Saturday team.

   To meet and compete with so many good hearted, strong people in the name of a meaningful cause always re-news my faith in humanity.

   A big thank you to Amelia and Tina for counting my reps. Motivation doesn’t get any better than good looking girls yelling in your ear.

   Thanks again,

   Drummond
   Coastal CrossFit Queensland.

7. Mick, on October 5th, 2009 at 15:26 Said:

   Thanks for all the kind comments guy’s.
   As always it was a pleasure for Steve and I to host an event for you all.
   Thank you all for your support to help raise funds for our guy’s.

   Todays Wod
   12:22sec

8. Jester, on October 5th, 2009 at 17:07 Said:

   18:35 Rx’d

9. John C, on October 5th, 2009 at 17:31 Said:

   As Rx’d
   20:08

10. natvoss, on October 5th, 2009 at 17:37 Said:

    15.25 modified wod nice to put a face to a name nikki !

11. lelak, on October 5th, 2009 at 17:46 Said:

    20:41 @ 30kg

    Awesome work on the $$ raised, guys!

12. Nicki, on October 5th, 2009 at 18:32 Said:

    17:48 @ 25kg
    Pushup Challenge day 5 = 5 pushups
    Good to meet you too Nat!

13. Kaz, on October 5th, 2009 at 18:45 Said:

    @40kg
    17:44

14. Simone, on October 5th, 2009 at 19:04 Said:

    25:13 @ 40 kg

15. Min, on October 5th, 2009 at 19:18 Said:

    15.12 @ 25kg

16. Arthur, on October 5th, 2009 at 19:19 Said:

    1st rnd @ 50kg, rest @ 40kg

    23:02

17. Sarah, on October 5th, 2009 at 19:40 Said:

    20:30 @ 40kg

18. Graeme, on October 5th, 2009 at 20:48 Said:

    20 something @ 50kg

    and a stuffed quad – vastus stufus.
    pushed through it – shoulda stopped

19. Tina, on October 5th, 2009 at 21:01 Said:

    14.19 @ 25kg

    Drummond – no dramas at all. great to meet you and glad the yelling at you helped.

    T

20. andrew, on October 5th, 2009 at 22:19 Said:

    As rxd
    16:16

    Day 5 -pushup

21. James, on October 6th, 2009 at 02:39 Said:

    4 Rounds 25 squats 400m run
    11:40

22. Kiara, on October 6th, 2009 at 20:04 Said:

    As Rxd – 40kg

    14:24

23. nick, on October 7th, 2009 at 09:40 Said:

    did this today at 50kg in my shitty hotel gym in Port Douglas.
    subbed rowing as treadmill didn’t work

    17.09

24. Mel, on March 14th, 2010 at 18:37 Said:

    hey guys, sorry what does 60 (40) mean?

25. Music bands promotion, tools to create viral marketing campaigns, on May 5th, 2010 at 08:44 Said:

    Music bands promotion, tools to create viral marketing campaigns…

    Yes, our tools were design for Internet Marketing, but now we see record labels, promotion agents and established bands buying them. So the music promotion business in social media sites are changing again….