Saturday 031009

Posted on October 3, 2009 by admin. Filed under Crossfit Workouts

Wounded Warrior

Workout 1
As many rounds as possible in 10 mins
4 Thrusters 40kg (25kg)
8 SDHP 40kg (25kg)
12 KB Swing 24kg (16kg)

Post results to comments.

copy-of-luke

Workout Two
Conduct 2 hours after first WOD
21 – 15 – 9 for time:
Pull ups
Power clean and jerk 40kg (25kg)
Run 200m

15 minute time limit. If not completed in time required record completed reps and metres.

Post results to comments

2008-S0832_010.jpg

There will be no CFX classes this morning due to the Wounded Warrior.

All competitors must be at CFX for registration at 0700.

Competition starts at 0800.

24 Comments »

24 Responses to “Saturday 031009”

  1. natvoss, on October 3rd, 2009 at 06:55 Said:

    good luck guys i know the day will be a great success!

  2. Liz. M, on October 3rd, 2009 at 07:23 Said:

    I wish all competitors the very best & im sorry that im unable to attend to support a fantastic cause.

  3. Brett Fforde, on October 3rd, 2009 at 08:32 Said:

    Go Dan!!!

    Stricko for the win!

  4. Wadeo, on October 3rd, 2009 at 10:30 Said:

    Get on the “Strickland Express” – backing you in for the win big fella, love your work!

  5. glenn, on October 3rd, 2009 at 11:30 Said:

    good luck every one and well done mick and steve for putting together an event that goes to a fantastic cause.

    everyone appreciates the work and effort you put into getting this event off the ground each year and with such a great success.

    thank you and its appreciated.
    Glenn

  6. Jester, on October 3rd, 2009 at 13:46 Said:

    Workout One
    8 Rounds

    Workout Two
    Time 13.30

    Couldn’t wait 2 hrs only 20 mins. Had other things to do.

  7. darrenshaw, on October 3rd, 2009 at 16:53 Said:

    Great day.. Loved catching up with everyone in the community.
    First wod hurt like he’ll and second one wasn’t much more chop.
    Nice programming CFX. Can’t wait til next time.
    Darren, Nadine and all of us at CrossFit Ignite Sydney

  8. Mitch, on October 3rd, 2009 at 18:49 Said:

    awesome day
    cheers to mick and steve

  9. Simone, on October 3rd, 2009 at 18:49 Said:

    Awesome Day! Fantastic Cause! So glad I was a part of it!

    Thanks to Mick & Steve and CFX crew for a great day. To Helen and Sharif for counting for me, the guys for all yelling at me (Especially you Obi Wan I could hear you over everyone lol!) and to Mils for throwing me into the mix!

    Most of all thanks to all the Diggers who do everything they can to keep us safe!

  10. Nicki, on October 3rd, 2009 at 18:53 Said:

    Fantastic day, great job Mick and Steve…..a very worthy cause! Well done!! Great to kow there is such support out there for the “boys”!

  11. Simone, on October 3rd, 2009 at 18:55 Said:

    Almost forgot ….. Pushup Challenge Day 3 = 3 Pushups

    Todays buy in is 6 Pushups …. What a bargain!

  12. Tam, on October 3rd, 2009 at 19:15 Said:

    Again, congrats Mick and steve on another job well done. The whole day and it’s cause left a Warm feeling in all our hearts. Thanks so much to everybody who screamed and got me over the line! ;) and well done to everybody who participated! Epic efforts everywhere. till next time…
    Tam ;)

  13. Al, on October 3rd, 2009 at 19:39 Said:

    Simone,

    No Worries. I’m always happy to throw profanities around.

  14. Tony W, on October 3rd, 2009 at 19:56 Said:

    Mick and Steve,

    Thanks for putting on such a great day today. The effort that went into planning, organising and conducting a smooth, seemless day is much appreciated, and always fantastic to support a great cause and share in CF community.

    Well done, looking forward to next time.

    TW

  15. jenny xfit penriff, on October 3rd, 2009 at 21:18 Said:

    thank you for a well organised day out so many fit humans out there

  16. jenny xfit penriff, on October 3rd, 2009 at 21:20 Said:

    Thank you for a super organised day out lots of fit humans out there

  17. Kylie - CF Base, on October 4th, 2009 at 07:53 Said:

    Mick, Steve and the CFX crew congrats on such a successful event. It’s always great to catch up with everyone in the community – brilliant people, amazing performances and fun times. Congreats to everyone who took part.
    See you in New Castle!

  18. Cato and Latitia, on October 4th, 2009 at 09:26 Said:

    Thanks to all at CFX, for putting on a great event. We had a ball, and loved being part of the positve spirit of the Crossfit community. The work outs were fantastic and well programmed and we cant wait to compete again. Looking forward to Newcastle and catching up with everyone again.
    Back to training!

  19. Ben Crossfit Active, on October 4th, 2009 at 10:10 Said:

    What a great day! We had so much fun and all for a good cause. Thanks to Mick and Steve for putting on such a fantastic event. Can’t wait for Newcastle and the ‘gong.

  20. Sven, on October 4th, 2009 at 11:02 Said:

    Was so good to catch up with everyone!! Thanks a lot for Mick & Steve for putting together a fantastic event, once more Looking forward to the next comp and seeing you all again!! Enjoy the long w/e :)

  21. Jonesy, on October 4th, 2009 at 16:23 Said:

    oh wow this workout was super stellar….and thats all the way from alaska!!!!!

  22. James, on October 4th, 2009 at 23:20 Said:

    Unfortunately not there for the games
    did “Invisible Fran”
    Push ups and Squats
    2:25

  23. Virgil, on October 5th, 2009 at 09:14 Said:

    Hi everyone,

    Here are the videos I’ve uploaded to YouTube so far.

    http://www.youtube.com/view_play_list?p=79E2984B7E069BDD

    Virgil

  24. Mel, on March 14th, 2010 at 17:52 Said:

    hey, what do the weights in the brackets mean?


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