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Rest Day At CFX “Murph” For Time: Run 1600m 100 Pull ups 200 Push ups 300 Squats Run 1600m Post results to comments Shaun somewhere in the world
Friday 301009
Posted on October 30, 2009 by admin. Filed under Crossfit Workouts
For time of: 100 Double under Then complete 3 rounds of: 10 Burpee 10 Thrusters 60kg Then to finish 100 Double under Post time to comments. Remember next Saturday CrossFit Newcastle are hosting a games day, if you want to compete register now! Or just show up and support the CrossFit community. See you all [...]
Thursday 291009
Posted on October 29, 2009 by admin. Filed under Crossfit Workouts
For time of: 30 OHS 40kg Run 400m 15 KB swing 32kg Run 800m 15 KB swing 32kg Run 400m 30 OHS 40kg Post time to comments. Ogi Holidaying in Bulgaria
Wednesday 281009
Posted on October 28, 2009 by admin. Filed under Crossfit Workouts
4 Rounds of: In this workout you move from each of four stations after a minute. This is a four-minute round from which a one-minute break is allowed before repeating. The stations are: 1. Pull ups 2. Push ups 3. KTE 4. Squats The clock does not reset or stop between exercises. On call of [...]
Tuesday 271009
Posted on October 27, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX Complete 5 rounds, 1 round constitutes 3 cycles of the following. Rest 2 minutes, increase load each round. 5 Dead lift 5 High hang power cleans 5 Front squat 5 Push Jerk Post loads and total time to comments.
Monday 261009
Posted on October 26, 2009 by admin. Filed under Crossfit Workouts
10, 9, 8, , , , , 3, 2, 1 for time of: Ring dips Power snatch 40kg Run 200m Post results to comments Photo Louie
Sunday 251009
Posted on October 25, 2009 by admin. Filed under Crossfit Workouts
“Nate” As many rounds as possible in 20 minutes of: 2 Muslce ups 4 HSPU 8 KB Swing 32kg Post results to comments Photo Ogi
Saturday 241009
Posted on October 24, 2009 by admin. Filed under Crossfit Workouts
Five rounds for time: Run 200m 3 HSPU 6 KTE 18 Squats Post results to comments Photo George K
Friday 231009
Posted on October 23, 2009 by admin. Filed under Crossfit Workouts
Rest day At CFX Conduct either Fran or Heavy Fran. “Fran” 21 – 15 – 9 Thrusters 45kg Pull ups Or “Heavy Fran” 15 – 12 – 9 Thrusters 60kg Weighted pull ups 20kg Post results to comments.
Thursday 221009
Posted on October 22, 2009 by admin. Filed under Crossfit Workouts
“Mr Joshua” Five rounds of: Run 400 meters 30 Glute-ham sit-ups 15 Dead lift, 115kg Post results to comments. Photo: Jason H
