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Main page WODÂ Friday 180909 Five rounds for time of: 30 Glute-ham sit-ups 25 Back extensions Post time to comments.
Saturday 190909
Posted on September 19, 2009 by admin. Filed under Crossfit Workouts
For time of: Run 800m 21 Thrusters 40kg Run 400m 21 Pull ups Run 200m 21 Burpee Run 400m 21 OHS 40kg Run 800m Post time to comments.
Friday 180909
Posted on September 17, 2009 by admin. Filed under Crossfit Workouts
Back Squats Weighted Pull Ups 5, 5, 5, 5, 5 reps Rest as required between sets Post results to comments
Thursday 170909
Posted on by admin. Filed under Crossfit Workouts
Rest Day At CFX Tabata Alternate the following two exercises using Tabata interval’s timing for a total of 16 rounds of work. Score is the total number of reps. HSPU Box Jump 60cm Post results to comments
Wednesday 160909
Posted on September 16, 2009 by admin. Filed under Crossfit Workouts
Brutus For time of: 1-10 High Hang Snatch Over Head Squat Ring Dip Then 800m run Go back 10-1 High Hang Snatch Over Head Squat Ring Dip Weight is Men 40% BW Girls 30% BW Post results to comments
Tuesday 150909
Posted on September 15, 2009 by admin. Filed under Crossfit Workouts
Three rounds for time of: Run 600m 9 HSPU 6 Muscle ups 30 Squats Post time to comments.
Monday 140909
Posted on September 14, 2009 by admin. Filed under Crossfit Workouts
Clean and Jerk 3, 2, 2, 1, 1, 1, 1, 1 reps Post results to comments Happy Birthday Con
Sunday 130909
Posted on September 13, 2009 by admin. Filed under Crossfit Workouts
Rest Day Run 10km Post results to comments CFX Open from 2pm – 6pm Today New Session Mon – Fri 0600, 1200, 1700, 1800.
