Dear Steve and Mick,
My perspective from the shallow end of the pool:
It is quite amazing that I have the privilege of training under the instruction of great leaders.
Latest News
Main page WODÂ Friday 180909
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
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Saturday 190909
Posted on September 19, 2009 by admin. Filed under Crossfit Workouts
For time of:
Run 800m
21 Thrusters 40kg
Run 400m
21 Pull ups
Run 200m
21 Burpee
Run 400m
21 OHS 40kg
Run 800m
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Friday 180909
Posted on September 17, 2009 by admin. Filed under Crossfit Workouts
Back Squats
Weighted Pull Ups
5, 5, 5, 5, 5 reps
Rest as required between sets
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Thursday 170909
Posted on by admin. Filed under Crossfit Workouts
Rest Day
At CFX
Tabata
Alternate the following two exercises using Tabata interval’s timing for a total of 16 rounds of work. Score is the total number of reps.
HSPU
Box Jump 60cm
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Wednesday 160909
Posted on September 16, 2009 by admin. Filed under Crossfit Workouts
Brutus
For time of:
1-10
High Hang Snatch
Over Head Squat
Ring Dip
Then 800m run
Go back 10-1
High Hang Snatch
Over Head Squat
Ring Dip
Weight is Men 40% BW Girls 30% BW
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img class=”size-medium wp-image-217″ style=”border: 2px solid white;” title=”Megan Warming up” src=”http://crossfitfx.com/wp-content/uploads/2009/09/P8280057_thumb1-225×300.jpg” alt=”Megan Warming up” width=”225″ height=”300″ />
Tuesday 150909
Posted on September 15, 2009 by admin. Filed under Crossfit Workouts
Three rounds for time of:
Run 600m
9 HSPU
6 Muscle ups
30 Squats
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Monday 140909
Posted on September 14, 2009 by admin. Filed under Crossfit Workouts
Clean and Jerk
3, 2, 2, 1, 1, 1, 1, 1 reps
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Happy Birthday Con
Sunday 130909
Posted on September 13, 2009 by admin. Filed under Crossfit Workouts
Rest Day
Run 10km
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CFX Open from 2pm – 6pm Today
New Session Mon – Fri 0600, 1200, 1700, 1800.
