Comments on: Wednesday 300909

By: Hebeth

Hebeth — Sat, 17 Oct 2009 01:02:46 +0000

I want to say – thank you for this!

Chris S — Wed, 30 Sep 2009 13:12:58 +0000

opps … I meant @ 90kg

Chris S — Wed, 30 Sep 2009 13:11:28 +0000

13 rounds at 85kg

sonia — Wed, 30 Sep 2009 12:19:05 +0000

8 rounds at 70kg
wrist still very weak..

Simone — Wed, 30 Sep 2009 10:52:49 +0000

Pushup Challenge Starting Tomorrow – See Forum for details

GET SOME …. GO AGAIN!!!

Liz. M — Wed, 30 Sep 2009 10:21:26 +0000

60kg
9 rounds + 4 DL + 7 burpees

Sarah — Wed, 30 Sep 2009 10:11:24 +0000

9 rounds +2 @ 80kgs

john b — Wed, 30 Sep 2009 10:01:19 +0000

8+4dl@130kg

matt.h — Wed, 30 Sep 2009 07:10:52 +0000

sounds good!

Adam — Wed, 30 Sep 2009 07:00:03 +0000

3 rounds for time of:
3 rounds of “Cindy”
50 double unders

8:25 sec
Adam

9:35 sec
Scotty