22 Responses to “Wednesday 300909”

1. natvoss, on September 30th, 2009 at 08:22 Said:

   beach session 21 ohs broomstick,15 pushups,9 burpees sand everywhere! 5 rnds 16.56sec the best way to start a wed !thanks mick!

2. Tony W, on September 30th, 2009 at 09:30 Said:

   Is that 1.5x BW?

   Thanks

3. Graeme, on September 30th, 2009 at 10:00 Said:

   Just call me sandy
   Beach WOD around 17 I think?

4. Ogi, on September 30th, 2009 at 10:32 Said:

   Hey Tony,
   I think you are reading this correctly!

5. Mick, on September 30th, 2009 at 11:49 Said:

   13+3@150kg

6. Jester, on September 30th, 2009 at 13:11 Said:

   13 Rd’s and 4 DL’s
   140 Kg

7. Tam, on September 30th, 2009 at 13:31 Said:

   14 rounds

   
   tam

8. Danny V, on September 30th, 2009 at 14:29 Said:

   16 Rd’s and 4 DL @120kg

9. Kaz, on September 30th, 2009 at 14:30 Said:

   10 rounds
   100kg

10. Ogi, on September 30th, 2009 at 14:38 Said:

    13 Rounds at 120kg

11. matt.h, on September 30th, 2009 at 16:15 Said:

    hey does anyone know when we find out whats in wounded warriors?

12. steve, on September 30th, 2009 at 16:57 Said:

    Matt,

    You will find out the morning of the games.

    Prepare for the unexpected.

    Mick

13. Adam, on September 30th, 2009 at 17:00 Said:

    3 rounds for time of:
    3 rounds of “Cindy”
    50 double unders

    8:25 sec
    Adam

    9:35 sec
    Scotty

14. matt.h, on September 30th, 2009 at 17:10 Said:

    sounds good!

15. john b, on September 30th, 2009 at 20:01 Said:

    8+4dl@130kg

16. Sarah, on September 30th, 2009 at 20:11 Said:

    9 rounds +2 @ 80kgs

17. Liz. M, on September 30th, 2009 at 20:21 Said:

    60kg
    9 rounds + 4 DL + 7 burpees

18. Simone, on September 30th, 2009 at 20:52 Said:

    Pushup Challenge Starting Tomorrow – See Forum for details

    http://crossfitfx.com/forum/training/the-pushup-challenge/

    GET SOME …. GO AGAIN!!!

19. sonia, on September 30th, 2009 at 22:19 Said:

    8 rounds at 70kg
    wrist still very weak..

20. Chris S, on September 30th, 2009 at 23:11 Said:

    13 rounds at 85kg

21. Chris S, on September 30th, 2009 at 23:12 Said:

    opps … I meant @ 90kg

22. Hebeth, on October 17th, 2009 at 12:02 Said:

    I want to say – thank you for this!