Comments on: Tuesday 290909 http://crossfitfx.com/2009/09/29/tuesday-290909/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Condor http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-286 Condor Tue, 29 Sep 2009 12:26:03 +0000 http://crossfitfx.com/?p=505#comment-286 13, 14, 14, 15, 15, 14, hamstring :( 13, 14, 14, 15, 15, 14, hamstring :(

]]> By: lelak http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-285 lelak Tue, 29 Sep 2009 11:08:44 +0000 http://crossfitfx.com/?p=505#comment-285 17.9, 18.0, 17.8, 18.3, 18.9, 19.0, 18.6, 20.2, 18.4, 18.2 17.9, 18.0, 17.8, 18.3, 18.9, 19.0, 18.6, 20.2, 18.4, 18.2

]]> By: Graeme http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-284 Graeme Tue, 29 Sep 2009 11:03:53 +0000 http://crossfitfx.com/?p=505#comment-284 15's - 17's Tight quads - can do better 15′s – 17′s
Tight quads – can do better

]]> By: natvoss http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-283 natvoss Tue, 29 Sep 2009 10:02:48 +0000 http://crossfitfx.com/?p=505#comment-283 ps mick made the night crew run up hill to make us stronger! ps mick made the night crew run up hill to make us stronger!

]]> By: natvoss http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-282 natvoss Tue, 29 Sep 2009 10:01:13 +0000 http://crossfitfx.com/?p=505#comment-282 times went from 16 to18 secs average 17 fun wod! times went from 16 to18 secs average 17 fun wod!

]]> By: Jen C http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-281 Jen C Tue, 29 Sep 2009 09:54:37 +0000 http://crossfitfx.com/?p=505#comment-281 17, 16, 15, 16.5, 16, 16, 16, 16, 16, 16 Something like that anyway. Pleased with my consistency! 17, 16, 15, 16.5, 16, 16, 16, 16, 16, 16

Something like that anyway. Pleased with my consistency!

]]> By: Brett Fforde http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-280 Brett Fforde Tue, 29 Sep 2009 09:19:30 +0000 http://crossfitfx.com/?p=505#comment-280 ...MCA …MCA

]]> By: Ogi http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-279 Ogi Tue, 29 Sep 2009 06:21:35 +0000 http://crossfitfx.com/?p=505#comment-279 Range of times: 13-14 secs watch out Mr. Bolt! Range of times: 13-14 secs
watch out Mr. Bolt!

]]> By: Kaz http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-278 Kaz Tue, 29 Sep 2009 06:17:39 +0000 http://crossfitfx.com/?p=505#comment-278 awesome training today did it in about 12 minutes awesome training today did it in about 12 minutes

]]> By: Danny http://crossfitfx.com/2009/09/29/tuesday-290909/comment-page-1/#comment-277 Danny Tue, 29 Sep 2009 05:38:36 +0000 http://crossfitfx.com/?p=505#comment-277 No way Simone! That velour tracksuit is going to fetch me some $$$ on eBay one day. Just please dont publish that photo :) No way Simone! That velour tracksuit is going to fetch me some $$$ on eBay one day. Just please dont publish that photo :)

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