Hey Steve,
Just wanted to say Thank you for the BIGGEST LOSER.
Love your training and no excuses style and just by watching you on TV with no change to my diet I have already lost 5 kilos and feel so much more dude.
Could just smack the ones that walk out - to be trained by you, Shannon, Michelle , Bob or Jillian is such a gift and they don't know how lucky they are.
Anyway love your work and thanks so much for positive inspiration.
Cheers
Paul (WA Perth)








































Nice pic of Dan the man!!
Thats scary!
gesundheit
This throttled me. Not sure of exact times but they were between 12 an 14
10 sprints, no idea of times…a good chance to practice my running!
Hey Danny …. listen its marginally better than your velour tracksuit and white headband photo!
i hate running!
No way Simone! That velour tracksuit is going to fetch me some $$$ on eBay one day. Just please dont publish that photo
awesome training today did it in about 12 minutes
Range of times: 13-14 secs
watch out Mr. Bolt!
…MCA
17, 16, 15, 16.5, 16, 16, 16, 16, 16, 16
Something like that anyway. Pleased with my consistency!
times went from 16 to18 secs average 17 fun wod!
ps mick made the night crew run up hill to make us stronger!
15’s – 17’s
Tight quads – can do better
17.9, 18.0, 17.8, 18.3, 18.9, 19.0, 18.6, 20.2, 18.4, 18.2
13, 14, 14, 15, 15, 14, hamstring