17 Responses to “Tuesday 290909”

1. Stella, on September 29th, 2009 at 05:19 Said:

   Nice pic of Dan the man!!

2. Danny, on September 29th, 2009 at 09:24 Said:

   Thats scary!

3. Condor, on September 29th, 2009 at 13:07 Said:

   gesundheit

4. kam, on September 29th, 2009 at 13:25 Said:

   This throttled me. Not sure of exact times but they were between 12 an 14

5. Nicki, on September 29th, 2009 at 14:31 Said:

   10 sprints, no idea of times…a good chance to practice my running!

6. Simone, on September 29th, 2009 at 15:27 Said:

   Hey Danny …. listen its marginally better than your velour tracksuit and white headband photo!

7. john b, on September 29th, 2009 at 15:33 Said:

   i hate running!

8. Danny, on September 29th, 2009 at 15:38 Said:

   No way Simone! That velour tracksuit is going to fetch me some $$$ on eBay one day. Just please dont publish that photo

9. Kaz, on September 29th, 2009 at 16:17 Said:

   awesome training today did it in about 12 minutes

10. Ogi, on September 29th, 2009 at 16:21 Said:

    Range of times: 13-14 secs
    watch out Mr. Bolt!

11. Brett Fforde, on September 29th, 2009 at 19:19 Said:

    …MCA

12. Jen C, on September 29th, 2009 at 19:54 Said:

    17, 16, 15, 16.5, 16, 16, 16, 16, 16, 16

    Something like that anyway. Pleased with my consistency!

13. natvoss, on September 29th, 2009 at 20:01 Said:

    times went from 16 to18 secs average 17 fun wod!

14. natvoss, on September 29th, 2009 at 20:02 Said:

    ps mick made the night crew run up hill to make us stronger!

15. Graeme, on September 29th, 2009 at 21:03 Said:

    15’s – 17’s
    Tight quads – can do better

16. lelak, on September 29th, 2009 at 21:08 Said:

    17.9, 18.0, 17.8, 18.3, 18.9, 19.0, 18.6, 20.2, 18.4, 18.2

17. Condor, on September 29th, 2009 at 22:26 Said:

    13, 14, 14, 15, 15, 14, hamstring

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