Comments on: Monday 280909

By: CrossFit Ignite Sydney » Blog Archive » WOD011009

CrossFit Ignite Sydney » Blog Archive » WOD011009 — Tue, 15 Dec 2009 23:48:35 +0000

[...] anticipation of the Wounded Warrior Games Day this Saturday we have been following CFX site. This one’s from [...]

Anna — Tue, 20 Oct 2009 23:52:10 +0000

10.46

CrossFit Ignite Sydney » WOD011009 — Thu, 01 Oct 2009 05:44:23 +0000

[...] anticipation of the Wounded Warrior Games Day this Saturday we have been following CFX site. This one’s from [...]

darren — Thu, 01 Oct 2009 05:33:21 +0000

loved it 8:03 rx’d

Arthur — Tue, 29 Sep 2009 02:43:58 +0000

25:?? (150 skips)

Lloyd — Tue, 29 Sep 2009 02:39:24 +0000

wait I got it haha

Lloyd — Tue, 29 Sep 2009 02:38:37 +0000

ins’t cindy 5 pull ups 10 push ups 15 squats amrap in 20 min?

Anthony C — Mon, 28 Sep 2009 19:17:24 +0000

14.53 i think
my first pull ups without band.

Condor — Mon, 28 Sep 2009 11:53:14 +0000

13:57

Followed by 1RM Deadlifts:
160,170,180,182.5(PB),185(PB).

Chris L — Mon, 28 Sep 2009 11:35:32 +0000

8:42sec
Great work everyone!!