34 Responses to “Monday 280909”

1. Jester, on September 28th, 2009 at 09:47 Said:

   Hi what is involved in the cindy workout?

2. Jye Smith, on September 28th, 2009 at 10:02 Said:

   15:55

   Was awesome.

3. darren, on September 28th, 2009 at 10:05 Said:

   nice wod

4. James, on September 28th, 2009 at 10:08 Said:

   17:40 ???
   Cant remember exact time, already in holiday mode

5. corey, on September 28th, 2009 at 11:48 Said:

   -5 Pull-ups
   -10 Push-ups
   -15 Squats
   is involved in cindy

6. kelly, on September 28th, 2009 at 12:44 Said:

   19:48 – Thanks Steve.
   Have fun with those crazy healing fish James. See you at CF Territory next time you are in Darwin.

7. sarah hughes, on September 28th, 2009 at 12:56 Said:

   29.13

   150 skips replaced 50 double under, woozy into the third round had to stop for a few minutes, lost time.

   feel great though!

8. nick, on September 28th, 2009 at 13:39 Said:

   just a quick thanks to all the CFX crew for putting on a top weekend.

   you guys have a great box but more importantly, you’re all stand up people.

   just wish I lived a bit closer to come and train there.

9. Matt B, on September 28th, 2009 at 14:17 Said:

   as rx’d 14:03..

10. Simone, on September 28th, 2009 at 14:30 Said:

    3 Days till the Pushup Challenge starts. See the CFX Forum for details under Training.

    Feel free to jump on in ….

11. Kiara, on September 28th, 2009 at 16:01 Said:

    As rxd

    12:59

    Nice WOD!!!

12. Nicki, on September 28th, 2009 at 16:18 Said:

    15:02
    DU’s subbed with 150 skips

13. Kaz, on September 28th, 2009 at 16:20 Said:

    practiced my muscle ups:-)

14. Robbie, on September 28th, 2009 at 16:53 Said:

    11.59
    Skipped after every 3 rounds of Cindy.
    Not sure if this was right or you had to skip after every round.
    Anyway, still a good one to finish of with!!!

15. Shaun, on September 28th, 2009 at 17:35 Said:

    As rx’d

    12:23 sec

    Push ups on Pallets (i think you call thats what they are called).

16. Jester, on September 28th, 2009 at 18:11 Said:

    16:53
    Skipped 150 after every squat.

17. john b, on September 28th, 2009 at 18:28 Said:

    18:34
    skipped 150

18. natvoss, on September 28th, 2009 at 18:49 Said:

    modified 14.35 and i did an extra round because i cant count to 3 ! have fun in turkey james keep safe!

19. lelak, on September 28th, 2009 at 20:21 Said:

    24′15″, skipping 150 sub for DUs.

20. sonia, on September 28th, 2009 at 21:06 Said:

    Sonia
    15.03
    (150 skips)

    Tahra
    18.03
    (150 skips)

21. Simone, on September 28th, 2009 at 21:15 Said:

    Fridays HQ WOD

    For time:
    135 lb Squat clean, 10 reps
    50 GHD Sit-ups
    135 lb Squat clean, 8 reps
    40 GHD Sit-ups
    135 lb Squat clean, 6 reps
    30 GHD Sit-ups
    135 lb Squat clean, 4 reps
    20 GHD Sit-ups
    135 lb Squat clean, 2 reps
    10 GHD Sit-ups

    Done at 40kg

    17:50

    Thanks for pushing me Kam! Awesome WOD! And fantastic effort from Old Bull and Obi Wan! Nice work guys! Oh it’s gonna hurt like buggery in a few days …..

22. kam, on September 28th, 2009 at 21:18 Said:

    8:54

23. Jen C, on September 28th, 2009 at 21:19 Said:

    150 skips replaced DU’s
    16:03

24. Chris S, on September 28th, 2009 at 21:32 Said:

    11.49

    All chinups were dead hang
    50 tuck jumps instead of double unders (no skipping rope)

25. Chris L, on September 28th, 2009 at 21:35 Said:

    8:42sec
    Great work everyone!!

26. Condor, on September 28th, 2009 at 21:53 Said:

    13:57

    Followed by 1RM Deadlifts:
    160,170,180,182.5(PB),185(PB).

27. Anthony C, on September 29th, 2009 at 05:17 Said:

    14.53 i think
    my first pull ups without band.

28. Lloyd, on September 29th, 2009 at 12:38 Said:

    ins’t cindy 5 pull ups 10 push ups 15 squats amrap in 20 min?

29. Lloyd, on September 29th, 2009 at 12:39 Said:

    wait I got it haha

30. Arthur, on September 29th, 2009 at 12:43 Said:

    25:?? (150 skips)

31. darren, on October 1st, 2009 at 15:33 Said:

    loved it 8:03 rx’d

32. CrossFit Ignite Sydney » WOD011009, on October 1st, 2009 at 15:44 Said:

    [...] anticipation of the Wounded Warrior Games Day this Saturday we have been following CFX site. This one’s from [...]

33. Anna, on October 21st, 2009 at 10:52 Said:

    10.46

34. CrossFit Ignite Sydney » Blog Archive » WOD011009, on December 16th, 2009 at 10:48 Said:

    [...] anticipation of the Wounded Warrior Games Day this Saturday we have been following CFX site. This one’s from [...]

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