Comments on: Sunday 270909 http://crossfitfx.com/2009/09/27/sunday-270909/ Forging Elite Fitness Thu, 17 May 2012 04:50:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Condor http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-246 Condor Mon, 28 Sep 2009 06:25:31 +0000 http://crossfitfx.com/?p=499#comment-246 Cert 1 Day 2: Fight Gone Cert? AMRAP 12mins 20kg SDHP Box Jumps Pushups 200m Run Rest Team WOD. 5 members, each at one station, Run time used as the cutover. Count total reps. 896 reps for team CFX: Con, Jye, Tam, Chris, Mitch Great work guys. Great Cert Weekend!! Good to see a local certification team developing! Thanks to all involved. Cert 1 Day 2: Fight Gone Cert?
AMRAP 12mins
20kg SDHP
Box Jumps
Pushups
200m Run
Rest
Team WOD. 5 members, each at one station, Run time used as the cutover. Count total reps.

896 reps for team CFX: Con, Jye, Tam, Chris, Mitch
Great work guys.

Great Cert Weekend!! Good to see a local certification team developing! Thanks to all involved.

]]> By: lelak http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-229 lelak Sun, 27 Sep 2009 19:54:36 +0000 http://crossfitfx.com/?p=499#comment-229 Simone: sure, sign me up. Simone: sure, sign me up.

]]> By: Ogi http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-228 Ogi Sun, 27 Sep 2009 11:38:00 +0000 http://crossfitfx.com/?p=499#comment-228 8:07secs with 25kg dumbbell Ogi 8:07secs with 25kg dumbbell
Ogi

]]> By: Simone http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-227 Simone Sun, 27 Sep 2009 11:11:34 +0000 http://crossfitfx.com/?p=499#comment-227 Ah Al ..... I love to see people getting volunteered! Young Bull, Old Bull and Obi Wan IN ....Check!!!! :) Ah Al ….. I love to see people getting volunteered! Young Bull, Old Bull and Obi Wan IN ….Check!!!! :)

]]> By: Al http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-226 Al Sun, 27 Sep 2009 10:53:53 +0000 http://crossfitfx.com/?p=499#comment-226 Simone, I'm in. I love push ups. I'll talk Mitch and Cam into it as well. Put all three of us down. Cheers Simone,

I’m in. I love push ups. I’ll talk Mitch and Cam into it as well. Put all three of us down.

Cheers

]]> By: lelak http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-225 lelak Sun, 27 Sep 2009 09:04:06 +0000 http://crossfitfx.com/?p=499#comment-225 16kg KB 14'46" 16kg KB

14’46″

]]> By: Jase H http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-224 Jase H Sun, 27 Sep 2009 07:24:03 +0000 http://crossfitfx.com/?p=499#comment-224 I remember that day like it was yest. one of the FIRST wods i did with all u guys down there! =). miss c in u all. catch up with everyone next weekend!. hope the cert went well. Jase. I remember that day like it was yest. one of the FIRST wods i did with all u guys down there! =). miss c in u all. catch up with everyone next weekend!. hope the cert went well.

Jase.

]]> By: Simone http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-223 Simone Sun, 27 Sep 2009 06:40:00 +0000 http://crossfitfx.com/?p=499#comment-223 Great to see you all jumping on in. See link below for info posted on the forum: http://crossfitfx.com/forum/training/the-pushup-challenge/#p14 Bring on the FUN!!!! Great to see you all jumping on in. See link below for info posted on the forum:

http://crossfitfx.com/forum/training/the-pushup-challenge/#p14

Bring on the FUN!!!!

]]> By: Graeme http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-222 Graeme Sun, 27 Sep 2009 06:34:24 +0000 http://crossfitfx.com/?p=499#comment-222 Well the Pullup challenge paid off for me so I'm in for Pushups as well. Well the Pullup challenge paid off for me so I’m in for Pushups as well.

]]> By: Nicki http://crossfitfx.com/2009/09/27/sunday-270909/comment-page-1/#comment-219 Nicki Sun, 27 Sep 2009 04:34:31 +0000 http://crossfitfx.com/?p=499#comment-219 Count me in too, Simone! Count me in too, Simone!

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