Ok So I know I have only JUST finished the Pullup Challenge however I will be starting the Pushup Challenge on 1st October 2009 …. anyone interested??? I know there a quite a few takers out there …. I will be posting the details on the Forum shortly!
I remember that day like it was yest. one of the FIRST wods i did with all u guys down there! =). miss c in u all. catch up with everyone next weekend!. hope the cert went well.
Cert 1 Day 2: Fight Gone Cert?
AMRAP 12mins
20kg SDHP
Box Jumps
Pushups
200m Run
Rest
Team WOD. 5 members, each at one station, Run time used as the cutover. Count total reps.
896 reps for team CFX: Con, Jye, Tam, Chris, Mitch
Great work guys.
Great Cert Weekend!! Good to see a local certification team developing! Thanks to all involved.
CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Ok So I know I have only JUST finished the Pullup Challenge however I will be starting the Pushup Challenge on 1st October 2009 …. anyone interested??? I know there a quite a few takers out there …. I will be posting the details on the Forum shortly!
Im in Simone!
Count me in too, Simone!
Well the Pullup challenge paid off for me so I’m in for Pushups as well.
Great to see you all jumping on in. See link below for info posted on the forum:
http://crossfitfx.com/forum/training/the-pushup-challenge/#p14
Bring on the FUN!!!!
I remember that day like it was yest. one of the FIRST wods i did with all u guys down there! =). miss c in u all. catch up with everyone next weekend!. hope the cert went well.
Jase.
16kg KB
14’46″
Simone,
I’m in. I love push ups. I’ll talk Mitch and Cam into it as well. Put all three of us down.
Cheers
Ah Al ….. I love to see people getting volunteered! Young Bull, Old Bull and Obi Wan IN ….Check!!!!
8:07secs with 25kg dumbbell
Ogi
Simone: sure, sign me up.
Cert 1 Day 2: Fight Gone Cert?
AMRAP 12mins
20kg SDHP
Box Jumps
Pushups
200m Run
Rest
Team WOD. 5 members, each at one station, Run time used as the cutover. Count total reps.
896 reps for team CFX: Con, Jye, Tam, Chris, Mitch
Great work guys.
Great Cert Weekend!! Good to see a local certification team developing! Thanks to all involved.