12 Responses to “Sunday 270909”

1. Simone, on September 27th, 2009 at 12:35 Said:

   Ok So I know I have only JUST finished the Pullup Challenge however I will be starting the Pushup Challenge on 1st October 2009 …. anyone interested??? I know there a quite a few takers out there …. I will be posting the details on the Forum shortly!

2. natvoss, on September 27th, 2009 at 13:47 Said:

   Im in Simone!

3. Nicki, on September 27th, 2009 at 14:34 Said:

   Count me in too, Simone!

4. Graeme, on September 27th, 2009 at 16:34 Said:

   Well the Pullup challenge paid off for me so I’m in for Pushups as well.

5. Simone, on September 27th, 2009 at 16:40 Said:

   Great to see you all jumping on in. See link below for info posted on the forum:

   http://crossfitfx.com/forum/training/the-pushup-challenge/#p14

   Bring on the FUN!!!!

6. Jase H, on September 27th, 2009 at 17:24 Said:

   I remember that day like it was yest. one of the FIRST wods i did with all u guys down there! =). miss c in u all. catch up with everyone next weekend!. hope the cert went well.

   Jase.

7. lelak, on September 27th, 2009 at 19:04 Said:

   16kg KB

   14’46″

8. Al, on September 27th, 2009 at 20:53 Said:

   Simone,

   I’m in. I love push ups. I’ll talk Mitch and Cam into it as well. Put all three of us down.

   Cheers

9. Simone, on September 27th, 2009 at 21:11 Said:

   Ah Al ….. I love to see people getting volunteered! Young Bull, Old Bull and Obi Wan IN ….Check!!!!

10. Ogi, on September 27th, 2009 at 21:38 Said:

    8:07secs with 25kg dumbbell
    Ogi

11. lelak, on September 28th, 2009 at 05:54 Said:

    Simone: sure, sign me up.

12. Condor, on September 28th, 2009 at 16:25 Said:

    Cert 1 Day 2: Fight Gone Cert?
    AMRAP 12mins
    20kg SDHP
    Box Jumps
    Pushups
    200m Run
    Rest
    Team WOD. 5 members, each at one station, Run time used as the cutover. Count total reps.

    896 reps for team CFX: Con, Jye, Tam, Chris, Mitch
    Great work guys.

    Great Cert Weekend!! Good to see a local certification team developing! Thanks to all involved.