Comments on: Saturday 260909 http://crossfitfx.com/2009/09/26/saturday-260909/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Condor http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-242 Condor Mon, 28 Sep 2009 06:17:33 +0000 http://crossfitfx.com/?p=487#comment-242 Cert 1 WODs: AM: Tabata Squats: 18 (scored using lowest round) 21,21,21,20,20,19,18,18 PM: Fran: 5:13 as rxd (40kg) Thanks to Steve for scaring another minute off my Fran time :) Cert 1 WODs:
AM: Tabata Squats: 18 (scored using lowest round)
21,21,21,20,20,19,18,18

PM: Fran: 5:13 as rxd (40kg)
Thanks to Steve for scaring another minute off my Fran time :)

]]> By: Tam http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-240 Tam Mon, 28 Sep 2009 04:37:15 +0000 http://crossfitfx.com/?p=487#comment-240 30kg for all 250m Row 30:49 Ugh! ;) 30kg for all
250m Row

30:49
Ugh!

;)

]]> By: Karl http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-220 Karl Sun, 27 Sep 2009 05:26:52 +0000 http://crossfitfx.com/?p=487#comment-220 25:20 30kg on all lifts 25:20
30kg on all lifts

]]> By: Graeme http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-216 Graeme Sat, 26 Sep 2009 09:50:55 +0000 http://crossfitfx.com/?p=487#comment-216 Yeah! First muscle up this arvo after the Cert guys had finnished. Thanks Chris L for encouraging another try after a near miss & Mith for making me do a second. Yeah!
First muscle up this arvo after the Cert guys had finnished. Thanks Chris L for encouraging another try after a near miss & Mith for making me do a second.

]]> By: Ogi http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-215 Ogi Sat, 26 Sep 2009 08:05:37 +0000 http://crossfitfx.com/?p=487#comment-215 27:40secs Felt like I just cam back from a month of eating and drinking! :) 27:40secs
Felt like I just cam back from a month of eating and drinking! :)

]]> By: Min http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-214 Min Sat, 26 Sep 2009 03:29:28 +0000 http://crossfitfx.com/?p=487#comment-214 I meant 20kg.... not 20g..... all that dust not good for brain I meant 20kg…. not 20g….. all that dust not good for brain

]]> By: Min http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-213 Min Sat, 26 Sep 2009 03:28:19 +0000 http://crossfitfx.com/?p=487#comment-213 17.50 20g + eating of dust 17.50
20g + eating of dust

]]> By: Jester http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-212 Jester Sat, 26 Sep 2009 01:47:35 +0000 http://crossfitfx.com/?p=487#comment-212 As Rx'd 26.17 As Rx’d 26.17

]]> By: Kam http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-211 Kam Sat, 26 Sep 2009 01:31:20 +0000 http://crossfitfx.com/?p=487#comment-211 18:30 Wod + dust inhalation as rx'd 18:30
Wod + dust inhalation as rx’d

]]> By: Rosko CF Crew http://crossfitfx.com/2009/09/26/saturday-260909/comment-page-1/#comment-210 Rosko CF Crew Sat, 26 Sep 2009 00:51:42 +0000 http://crossfitfx.com/?p=487#comment-210 Thanks mick, always up for an outdoor WOD. as rxd 28: 42 ish Thanks mick, always up for an outdoor WOD.

as rxd 28: 42 ish

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