12 Responses to “Saturday 260909”

1. Liz. M, on September 26th, 2009 at 09:39 Said:

   20kg OHL, Thrusters & SDHP

   19:58

2. natvoss, on September 26th, 2009 at 10:04 Said:

   modified 26.30

3. Rosko CF Crew, on September 26th, 2009 at 10:51 Said:

   Thanks mick, always up for an outdoor WOD.

   as rxd 28: 42 ish

4. Kam, on September 26th, 2009 at 11:31 Said:

   18:30
   Wod + dust inhalation as rx’d

5. Jester, on September 26th, 2009 at 11:47 Said:

   As Rx’d 26.17

6. Min, on September 26th, 2009 at 13:28 Said:

   17.50
   20g + eating of dust

7. Min, on September 26th, 2009 at 13:29 Said:

   I meant 20kg…. not 20g….. all that dust not good for brain

8. Ogi, on September 26th, 2009 at 18:05 Said:

   27:40secs
   Felt like I just cam back from a month of eating and drinking!

9. Graeme, on September 26th, 2009 at 19:50 Said:

   Yeah!
   First muscle up this arvo after the Cert guys had finnished. Thanks Chris L for encouraging another try after a near miss & Mith for making me do a second.

10. Karl, on September 27th, 2009 at 15:26 Said:

    25:20
    30kg on all lifts

11. Tam, on September 28th, 2009 at 14:37 Said:

    30kg for all
    250m Row

    30:49
    Ugh!

    

12. Condor, on September 28th, 2009 at 16:17 Said:

    Cert 1 WODs:
    AM: Tabata Squats: 18 (scored using lowest round)
    21,21,21,20,20,19,18,18

    PM: Fran: 5:13 as rxd (40kg)
    Thanks to Steve for scaring another minute off my Fran time

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