Yeah!
First muscle up this arvo after the Cert guys had finnished. Thanks Chris L for encouraging another try after a near miss & Mith for making me do a second.
CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
I just wanted to write and thank you on behalf of the fighting fit nurses for all your support and phone calls during the challenge. We also wanted to thank you for the training day yesterday with the commando—even though we now cannot walk—we had a fantastic day and Steve was very genuine and supportive—so a BIG thanks to you and your team for making it all happen...I hope to talk to you again one day...
20kg OHL, Thrusters & SDHP
19:58
modified 26.30
Thanks mick, always up for an outdoor WOD.
as rxd 28: 42 ish
18:30
Wod + dust inhalation as rx’d
As Rx’d 26.17
17.50
20g + eating of dust
I meant 20kg…. not 20g….. all that dust not good for brain
27:40secs
Felt like I just cam back from a month of eating and drinking!
Yeah!
First muscle up this arvo after the Cert guys had finnished. Thanks Chris L for encouraging another try after a near miss & Mith for making me do a second.
25:20
30kg on all lifts
30kg for all
250m Row
30:49
Ugh!
Cert 1 WODs:
AM: Tabata Squats: 18 (scored using lowest round)
21,21,21,20,20,19,18,18
PM: Fran: 5:13 as rxd (40kg)
Thanks to Steve for scaring another minute off my Fran time