Comments on: Friday 250909

By: Kaz

Kaz — Mon, 28 Sep 2009 06:18:55 +0000

28 something

By: Karl

Karl — Sun, 27 Sep 2009 05:30:23 +0000

38:40
v-sit for KTE
pushups and squat jumps for burpees
150 skips

Last time I did this it took me an hour

By: Jen C

Jen C — Fri, 25 Sep 2009 22:56:25 +0000

Filthy Fifty as Rx’d
except 150 skips for DU’s
37:55

By: Anthony C

Anthony C — Fri, 25 Sep 2009 19:04:08 +0000

36:14
filthy time for filthy fifty.

By: Chris S

Chris S — Fri, 25 Sep 2009 12:35:13 +0000

24kg KB
150 skips
20kg pushpress

35mins

By: Simone

Simone — Fri, 25 Sep 2009 12:12:06 +0000

20kg Push press
Plyometric split lunges
16kg swings
Back ext on GHD
150 single skips

31.58

By: Arthur

Arthur — Fri, 25 Sep 2009 12:10:15 +0000

Subbed 150 skips for DU’s.

42:02

By: Simone

Simone — Fri, 25 Sep 2009 12:06:19 +0000

16kg KB swings
Plyometric split lunges
20kg @ Push Press
Back ext on GHD
150 skips

31.58

By: Stella

Stella — Fri, 25 Sep 2009 09:42:31 +0000

Filthy Fifty

For Time:
50 Box Jumps
50 Jumping Pullups
50 KB Swing 16KG
50 Lunges
50 Kt Chest
50 Push Press 20kg
50 Back Extension
50 Wall Ball 6KG
50 Burpee
150 skips

45.25
epic bon voyage WOD C U in 2 weeks

By: Matt W

Matt W — Fri, 25 Sep 2009 09:19:47 +0000

20kg kb
150 skips
28.08