26 Responses to “Friday 250909”

1. corey, on September 25th, 2009 at 08:40 Said:

   33:15
   as Rx’d
   disappointing effort

   Great work this morning Kam, killed it!

2. kam, on September 25th, 2009 at 09:00 Said:

   21 something.

   Thanks cory you guys all smashed it too!

3. Desiree, on September 25th, 2009 at 09:28 Said:

   34.07 only did 25 burpees though as I cracked my back doing the deadlift on wednesday and its still hurting.
   see you all tomorrow
   D

4. shaun, on September 25th, 2009 at 11:47 Said:

   CF BADLANDS Medicine Hat, Alberta, Canada
   Filthy Fifty

   34:13sec

   last wod in canada
   see ya all soon

5. Rach, on September 25th, 2009 at 12:54 Said:

   16kg kb swing
   15kg push press

   great WOD. did hurt.

   44 mins

   I am in melbourne will be back mid october! see you guys then.

6. Helen, on September 25th, 2009 at 13:17 Said:

   Flirthy 30’s instead
   12kg KB, 15kg push press
   21:43

7. Megan, on September 25th, 2009 at 13:29 Said:

   25 Reps

   16kg KB Swing
   20kg Push Press

   15:24

8. Clown, on September 25th, 2009 at 13:41 Said:

   32:45
   Full Pull ups
   20Kg KB

9. Matt B, on September 25th, 2009 at 14:01 Said:

   29:33…

10. natvoss, on September 25th, 2009 at 14:35 Said:

    modified filthy fifty arm not working kb swing 12k to eye level,kte sub ghd,pushpress sub frontsquat(thanks mitch for helping with bar),hip ext,wallball one hand throw,burpees sub box jumps,150 skips time26.41

11. Simone, on September 25th, 2009 at 14:47 Said:

    Congrats to Brendan and Cath on the birth of your daughter Charli! another crossfitter in the making!

12. Jester, on September 25th, 2009 at 15:12 Said:

    28Kg KB
    Chin Ups
    P/Press 40Kg
    W/Ball 10Kg
    100 Skips
    Time 32:45

13. Maree, on September 25th, 2009 at 16:09 Said:

    25 reps

    19:00

14. Adam, on September 25th, 2009 at 18:44 Said:

    Fight gone bad at crossfit mornington peninsula

    10 kg WB
    40 kg SDLHP
    24 in box jump
    40 kg push press
    row cal

    5 rds

    513
    Adam

    498
    Scotty

15. Liz. M, on September 25th, 2009 at 18:53 Said:

    12kg KB

    36:48

16. Graeme, on September 25th, 2009 at 19:04 Said:

    36 something

17. Matt W, on September 25th, 2009 at 19:19 Said:

    20kg kb
    150 skips
    28.08

18. Stella, on September 25th, 2009 at 19:42 Said:

    Filthy Fifty

    For Time:
    50 Box Jumps
    50 Jumping Pullups
    50 KB Swing 16KG
    50 Lunges
    50 Kt Chest
    50 Push Press 20kg
    50 Back Extension
    50 Wall Ball 6KG
    50 Burpee
    150 skips

    45.25
    epic bon voyage WOD C U in 2 weeks

19. Simone, on September 25th, 2009 at 22:06 Said:

    16kg KB swings
    Plyometric split lunges
    20kg @ Push Press
    Back ext on GHD
    150 skips

    31.58

20. Arthur, on September 25th, 2009 at 22:10 Said:

    Subbed 150 skips for DU’s.

    42:02

21. Simone, on September 25th, 2009 at 22:12 Said:

    20kg Push press
    Plyometric split lunges
    16kg swings
    Back ext on GHD
    150 single skips

    31.58

22. Chris S, on September 25th, 2009 at 22:35 Said:

    24kg KB
    150 skips
    20kg pushpress

    35mins

23. Anthony C, on September 26th, 2009 at 05:04 Said:

    36:14
    filthy time for filthy fifty.

24. Jen C, on September 26th, 2009 at 08:56 Said:

    Filthy Fifty as Rx’d
    except 150 skips for DU’s
    37:55

25. Karl, on September 27th, 2009 at 15:30 Said:

    38:40
    v-sit for KTE
    pushups and squat jumps for burpees
    150 skips

    Last time I did this it took me an hour

26. Kaz, on September 28th, 2009 at 16:18 Said:

    28 something

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