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	<title>Comments on: Thursday 240909</title>
	<atom:link href="http://crossfitfx.com/2009/09/24/thursday-240909/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfx.com/2009/09/24/thursday-240909/</link>
	<description>Forging Elite Fitness</description>
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	<item>
		<title>By: Stella</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-180</link>
		<dc:creator>Stella</dc:creator>
		<pubDate>Fri, 25 Sep 2009 00:51:00 +0000</pubDate>
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		<description>5 Rounds + 200mtrs+ 90 skips + 6 pullups(green)</description>
		<content:encoded><![CDATA[<p>5 Rounds + 200mtrs+ 90 skips + 6 pullups(green)</p>
]]></content:encoded>
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	<item>
		<title>By: Anthony C</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-170</link>
		<dc:creator>Anthony C</dc:creator>
		<pubDate>Thu, 24 Sep 2009 14:38:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=406#comment-170</guid>
		<description>5rds + 200 +9DU
Pull ups purple band and completed all DU&#039;s</description>
		<content:encoded><![CDATA[<p>5rds + 200 +9DU<br />
Pull ups purple band and completed all DU&#8217;s</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: natvoss</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-169</link>
		<dc:creator>natvoss</dc:creator>
		<pubDate>Thu, 24 Sep 2009 09:20:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=406#comment-169</guid>
		<description>90skips pullups blue band 7 rnds plus200mrun,90skips,2 pullups</description>
		<content:encoded><![CDATA[<p>90skips pullups blue band 7 rnds plus200mrun,90skips,2 pullups</p>
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	</item>
	<item>
		<title>By: Tina</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-168</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Thu, 24 Sep 2009 04:40:27 +0000</pubDate>
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		<description>6 rounds plus 4 pull ups

90 single skips subbed for DUs</description>
		<content:encoded><![CDATA[<p>6 rounds plus 4 pull ups</p>
<p>90 single skips subbed for DUs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt B</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-167</link>
		<dc:creator>Matt B</dc:creator>
		<pubDate>Thu, 24 Sep 2009 04:02:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=406#comment-167</guid>
		<description>6rds + 200m + 30DU...</description>
		<content:encoded><![CDATA[<p>6rds + 200m + 30DU&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Jester</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-166</link>
		<dc:creator>Jester</dc:creator>
		<pubDate>Thu, 24 Sep 2009 03:10:26 +0000</pubDate>
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		<description>8 Rounds
10 Chin Ups
60 Single Skips
300m Run</description>
		<content:encoded><![CDATA[<p>8 Rounds<br />
10 Chin Ups<br />
60 Single Skips<br />
300m Run</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jye Smith</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-165</link>
		<dc:creator>Jye Smith</dc:creator>
		<pubDate>Thu, 24 Sep 2009 02:09:59 +0000</pubDate>
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		<description>As Rx&#039;d

Seven Rounds+200+30 DUs</description>
		<content:encoded><![CDATA[<p>As Rx&#8217;d</p>
<p>Seven Rounds+200+30 DUs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Simone</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-164</link>
		<dc:creator>Simone</dc:creator>
		<pubDate>Thu, 24 Sep 2009 01:45:06 +0000</pubDate>
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		<description>5 rounds (I think)
90 single skips subbed for DU</description>
		<content:encoded><![CDATA[<p>5 rounds (I think)<br />
90 single skips subbed for DU</p>
]]></content:encoded>
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	<item>
		<title>By: John C</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-163</link>
		<dc:creator>John C</dc:creator>
		<pubDate>Thu, 24 Sep 2009 00:45:39 +0000</pubDate>
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		<description>Sub 90 Skips for DU,s
6 Rounds + 200mtrs</description>
		<content:encoded><![CDATA[<p>Sub 90 Skips for DU,s<br />
6 Rounds + 200mtrs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Condor</title>
		<link>http://crossfitfx.com/2009/09/24/thursday-240909/comment-page-1/#comment-161</link>
		<dc:creator>Condor</dc:creator>
		<pubDate>Wed, 23 Sep 2009 23:51:39 +0000</pubDate>
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		<description>6 rds.</description>
		<content:encoded><![CDATA[<p>6 rds.</p>
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