Comments on: Wednesday 230909 http://crossfitfx.com/2009/09/23/wednesday-230909/ Forging Elite Fitness Thu, 17 May 2012 04:50:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Condor http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-205 Condor Fri, 25 Sep 2009 13:05:03 +0000 http://crossfitfx.com/?p=389#comment-205 BS: 135 (159%bw) SP: 80 (94%bw) DL: 180 (212%bw) (equal PB) Total: 395 (465%bw) BW: 85kg BS: 135 (159%bw)
SP: 80 (94%bw)
DL: 180 (212%bw) (equal PB)

Total: 395 (465%bw)
BW: 85kg

]]> By: лечение наркомании http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-171 лечение наркомании Thu, 24 Sep 2009 15:40:57 +0000 http://crossfitfx.com/?p=389#comment-171 BS 50 SP 25 DL 80 (PB) Total: 160 BS 50
SP 25
DL 80 (PB)
Total: 160

]]> By: staff http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-162 staff Thu, 24 Sep 2009 00:27:41 +0000 http://crossfitfx.com/?p=389#comment-162 BS 130 SP 90 DL 170 Total 390 BW 75kgs BS 130
SP 90
DL 170

Total 390

BW 75kgs

]]> By: Brendon S http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-157 Brendon S Wed, 23 Sep 2009 23:02:50 +0000 http://crossfitfx.com/?p=389#comment-157 BS 100 (PB) SP 55 (equal PB) DL 115 (PB) total 270 BW 68kgs BS 100 (PB)
SP 55 (equal PB)
DL 115 (PB)

total 270

BW 68kgs

]]> By: Anthony C http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-156 Anthony C Wed, 23 Sep 2009 17:20:19 +0000 http://crossfitfx.com/?p=389#comment-156 BS 120kg (PB) SP 55kg (PB) DL 175kg (PB) Total = 350kg BS 120kg (PB)
SP 55kg (PB)
DL 175kg (PB)
Total = 350kg

]]> By: Arthur http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-155 Arthur Wed, 23 Sep 2009 14:18:29 +0000 http://crossfitfx.com/?p=389#comment-155 BS 120kg (PB) SP 45kg DL 140kg Total = 305kg BS 120kg (PB)
SP 45kg
DL 140kg

Total = 305kg

]]> By: Chris S http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-154 Chris S Wed, 23 Sep 2009 13:13:18 +0000 http://crossfitfx.com/?p=389#comment-154 SP 57.5 DL 115 BS 100 (3 reps) Body weight 69kg SP 57.5
DL 115
BS 100 (3 reps)

Body weight 69kg

]]> By: Jaz http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-153 Jaz Wed, 23 Sep 2009 12:18:45 +0000 http://crossfitfx.com/?p=389#comment-153 BS-100kg [pb] SP- 35kg DL-110kg[pb] total = 245 kg =] BS-100kg [pb]
SP- 35kg
DL-110kg[pb]

total = 245 kg =]

]]> By: Stella http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-152 Stella Wed, 23 Sep 2009 11:51:32 +0000 http://crossfitfx.com/?p=389#comment-152 BS 65 kg SP 40 kg (PB) DL 85 kg (PB) Total 190 kg tx for being in my corner Tania K tx Nat BS 65 kg
SP 40 kg (PB)
DL 85 kg (PB)

Total 190 kg

tx for being in my corner Tania K
tx Nat

]]> By: natvoss http://crossfitfx.com/2009/09/23/wednesday-230909/comment-page-1/#comment-151 natvoss Wed, 23 Sep 2009 10:14:19 +0000 http://crossfitfx.com/?p=389#comment-151 modified wod back squat 55,frontsquat 50 pb,deadlift75 body weight 50k .great lifting jen and stella! modified wod back squat 55,frontsquat 50 pb,deadlift75 body weight 50k .great lifting jen and stella!

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