37 Responses to “Wednesday 230909”

1. Adam, on September 23rd, 2009 at 07:22 Said:

   BS 150kg
   DL 190kg
   SP 75kg

   total 415kg

   BW 85.5kg

2. matt.h, on September 23rd, 2009 at 07:48 Said:

   BS 115kg
   DL 140kg
   SP 55kg

   total 310kg

   BW 64kg

3. Amelia, on September 23rd, 2009 at 08:57 Said:

   BS 75
   SP 32.5
   DL 115 (PB)
   total: 222.5

   Congrats Simone on the PB this morning, you go girl!
   Great effort by everyone this morning!!
   Its days like today that remind you how far we have all come

4. Lloyd, on September 23rd, 2009 at 08:57 Said:

   Are we using wraps for the deap lift?

5. John C, on September 23rd, 2009 at 09:01 Said:

   BS 110
   SP 55
   DL150 (PB)
   Total 315

   Good to see so many PB,s this morning.

6. steve, on September 23rd, 2009 at 09:09 Said:

   Llyod,

   No CrossFit Total is done without any assistance, wraps etc.

   Steve

7. Megan, on September 23rd, 2009 at 09:12 Said:

   BS 50
   SP 25
   DL 80 (PB)
   Total: 155

   Great session this morning- great work everyone.

8. Jester, on September 23rd, 2009 at 09:18 Said:

   15 Box Jumps
   15 Chin Ups/Overgrasp
   15 Squats 70Kg
   15 Push Ups
   15 KB Swings @ 28kg
   15 Dips
   Time: 28:40

9. Mick, on September 23rd, 2009 at 09:53 Said:

   BS 140
   SP 92.5
   DL 200kg
   Total 432.5

10. kam, on September 23rd, 2009 at 10:14 Said:

    Squat 140
    Press 70

    Didn’t 1 rm dl 3 @ 160

    Well done this morning guys saw heaps of pr!

11. Graeme, on September 23rd, 2009 at 10:37 Said:

    BS 110
    SP 50
    DL 150

    Total 310

    Lots of big lifts this morning; well done everyone.
    Amelia & Simone just kept lifting & PR’d by heaps

12. Steve, on September 23rd, 2009 at 10:51 Said:

    BS 160
    SP 80
    DL 200

    Total 440

13. Karl, on September 23rd, 2009 at 10:54 Said:

    BS – 160 – (PR)
    SP – 77.5 – (PR)
    DL – 220 – (equal PR)

    Total – 457.5 (PR)
    Great lifting everyone

14. Jye Smith, on September 23rd, 2009 at 11:49 Said:

    BS: 110
    SP: 47.5
    DL: 130

    Total – 287.5

    Bodyweight: 77

    BS: 142%
    SP: 61.7%
    DL: 169%

15. Scotty, on September 23rd, 2009 at 12:48 Said:

    BS: 100
    SP: 60
    DL: 150

    Total – 310
    Body weight 73kg

16. Tam, on September 23rd, 2009 at 12:50 Said:

    BS – 85KG
    SP – 50KG (PB)
    DL – 105KG (PB)

    Total 240
    Bodyweight 57kg

    Tam

17. Mitch, on September 23rd, 2009 at 12:50 Said:

    BS 140
    SP 75
    DL 177.5 (PR)

18. Jester, on September 23rd, 2009 at 13:16 Said:

    BS: 130
    SP: 70
    DL: 170
    Bodyweight: 85Kg
    Total: 370

19. Simone, on September 23rd, 2009 at 13:43 Said:

    BS: 60 kg /70kg/ 75kg (f)
    SP: 32.5kg/ 35kg/ 37.5kg (f)
    DL: 105kg (PB), 110kg (PB), 112.5kg (PB)

    Total: 218.5kg

    Prev PB on DL was only 95kg …. Guess who’s a happy camper?????

    I am also going to Copyright my 37.5kg SP lift move this morning! I think I shall call it “Strict Press Balance”

    Awesome lifting Amelia! Great doing WOD with you this morning! Congrats to everyone who nailed PBs!

20. Kaz, on September 23rd, 2009 at 14:15 Said:

    congrats on everyones PB’s thats awesome
    BS 80,80,90(f)
    SP 35,40,45(f)
    DL 115,120,125
    Total= 245

21. James, on September 23rd, 2009 at 14:20 Said:

    Welldone this morning to Wilson and the Big Unit impressive lifting it was awesome to watch

22. Andrew S, on September 23rd, 2009 at 15:17 Said:

    BS- 130 = P.B
    SP – 70 = P.B( did 75 but small hip movement -no count)
    DL – 175 (P.B)

    TOTAL = 375
    B.W =81

    AWSOME DAY @ CFX THIS MORNING >>>

23. Graeme, on September 23rd, 2009 at 15:52 Said:

    An extra mention to Simone for inventing the Strict press with kip.

24. steve, on September 23rd, 2009 at 16:13 Said:

    BS – 135kg
    SP – 70kg
    DL – 180kg
    Total – 385kg
    BW – 66kgs
    Awesome work today everyone!!
    Chris L

25. Nicki, on September 23rd, 2009 at 16:32 Said:

    BS 55, 60(f)
    SP 30
    DL 60, 65 (f)
    My first try at these now I have some idea of my max rep weight.

26. Sarah, on September 23rd, 2009 at 19:42 Said:

    BS- 77.5kg, 80 (f)
    SP- 37.5kg, 40 (f)
    DL- 102.5kg, 105 (f)

    Total- 217.5kgs

27. john b, on September 23rd, 2009 at 19:59 Said:

    bs=110
    sp=40
    dl=175

28. natvoss, on September 23rd, 2009 at 20:14 Said:

    modified wod back squat 55,frontsquat 50 pb,deadlift75 body weight 50k .great lifting jen and stella!

29. Stella, on September 23rd, 2009 at 21:51 Said:

    BS 65 kg
    SP 40 kg (PB)
    DL 85 kg (PB)

    Total 190 kg

    tx for being in my corner Tania K
    tx Nat

30. Jaz, on September 23rd, 2009 at 22:18 Said:

    BS-100kg [pb]
    SP- 35kg
    DL-110kg[pb]

    total = 245 kg =]

31. Chris S, on September 23rd, 2009 at 23:13 Said:

    SP 57.5
    DL 115
    BS 100 (3 reps)

    Body weight 69kg

32. Arthur, on September 24th, 2009 at 00:18 Said:

    BS 120kg (PB)
    SP 45kg
    DL 140kg

    Total = 305kg

33. Anthony C, on September 24th, 2009 at 03:20 Said:

    BS 120kg (PB)
    SP 55kg (PB)
    DL 175kg (PB)
    Total = 350kg

34. Brendon S, on September 24th, 2009 at 09:02 Said:

    BS 100 (PB)
    SP 55 (equal PB)
    DL 115 (PB)

    total 270

    BW 68kgs

35. staff, on September 24th, 2009 at 10:27 Said:

    BS 130
    SP 90
    DL 170

    Total 390

    BW 75kgs

36. лечение наркомании, on September 25th, 2009 at 01:40 Said:

    BS 50
    SP 25
    DL 80 (PB)
    Total: 160

37. Condor, on September 25th, 2009 at 23:05 Said:

    BS: 135 (159%bw)
    SP: 80 (94%bw)
    DL: 180 (212%bw) (equal PB)

    Total: 395 (465%bw)
    BW: 85kg

Leave a Reply