34 Responses to “Tuesday 220909”

1. Ogi, on September 22nd, 2009 at 08:08 Said:

   Pain never felt sooo good!
   Great to be back and see everyone! Everyone looks great!

   24:53sec
   Ogi

2. steve, on September 22nd, 2009 at 08:10 Said:

   As Rx’d

   Anabelle 37:04
   Mel 38:09

3. Mick, on September 22nd, 2009 at 08:10 Said:

   24:50sec

4. Spewy Louie, on September 22nd, 2009 at 08:20 Said:

   Rx’d: 30…. something, I was still delirious as I drove off from CFX; 2 weeks off with the flu was awesome.

5. Mark, on September 22nd, 2009 at 08:27 Said:

   22:19

6. Tina, on September 22nd, 2009 at 08:52 Said:

   25.38 6kg ball

7. Ant, on September 22nd, 2009 at 09:09 Said:

   22:21
   Its ‘Pukie’ Louie!!!

8. Karl, on September 22nd, 2009 at 09:16 Said:

   34 something I think
   steps up instead up box jumps – the backs not up to that yet.

   first day running in about 4 months – ouch

9. kam, on September 22nd, 2009 at 09:28 Said:

   25:09

10. Amelia, on September 22nd, 2009 at 09:41 Said:

    25:08

    Happy Birthday Karen!!
    Hope you have a fabulous day xx

11. Stella, on September 22nd, 2009 at 09:48 Said:

    !!!! Haaaappy Birthday to you…..
    Have a fantastic day Kaz !!!!!

12. Spewy Louie, on September 22nd, 2009 at 11:08 Said:

    Yeh either way, pukie, spewy: all tastes the same!!

13. John C, on September 22nd, 2009 at 11:39 Said:

    30:Something

    Box Juumps touched me up again.

14. Coops, on September 22nd, 2009 at 11:39 Said:

    34.39
    Awesome day
    Kelly + 3hrs sleep + Red wine = spewie

15. Simone, on September 22nd, 2009 at 12:34 Said:

    Happy Birthday Karen!

16. Helen, on September 22nd, 2009 at 13:16 Said:

    22.56
    3 rds only. Still shaking all over…. typing this in is hard enough.

    happy bday Kaz, have a good day

17. Joel c, on September 22nd, 2009 at 13:30 Said:

    Happy birthday Karen hope u hav a good day

18. Andrew S, on September 22nd, 2009 at 13:44 Said:

    25:38

    i thought FRAN was good , KELLY is a beauty as well !!!!
    still buzzing from this morning !!!

    HAPPY BIRTHDAY KAREN

19. Min, on September 22nd, 2009 at 13:49 Said:

    18.03 – 3 Rounds

20. natvoss, on September 22nd, 2009 at 14:43 Said:

    have a lovely day karen!

21. Tam, on September 22nd, 2009 at 14:48 Said:

    Happy birthday Kaz!!!! Hope u have a fantastic day. Mwa!!
    Tam

22. Jester, on September 22nd, 2009 at 15:59 Said:

    As RX’d ran 500m
    30:20

23. Nicki, on September 22nd, 2009 at 16:12 Said:

    20:34 – 3 rounds
    Happy Birthday Kaz!

24. Condor, on September 22nd, 2009 at 16:23 Said:

    rx’d 34:0?
    Happy Birtday Karen.

25. James, on September 22nd, 2009 at 17:29 Said:

    27:??
    Happy Birthday Karen

26. Kaz, on September 22nd, 2009 at 18:33 Said:

    awww thanx heaps everyone for all my birthday wishes i loved em:-)

27. natvoss, on September 22nd, 2009 at 19:32 Said:

    kell;y as rxd through rain ,thunder and lightning 27.48 nothing deters crossfitters!

28. Quinteros, on September 22nd, 2009 at 19:35 Said:

    Subbed 400m Row
    Wall Ball 6kg
    23:03

29. Liz. M, on September 22nd, 2009 at 19:43 Said:

    6kg WB

    29:59

30. Graeme, on September 22nd, 2009 at 20:15 Said:

    34:12
    at 5pm before the rain but sticky as!

    Happy Birthday Kaz

31. john b, on September 22nd, 2009 at 20:29 Said:

    33:51

32. Arthur, on September 23rd, 2009 at 15:44 Said:

    25:46 (3 rounds)

    Running in the big storm & headwind in the last round was an experience

33. comment maigrir, on June 4th, 2010 at 22:54 Said:

    comment maigrir vite…

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34. Hope that we'd come see! Under the respective exchange ideas! Freedom to share!, on June 9th, 2010 at 04:00 Said:

    The most followers twitter…

    Welcome! Hope that we’d come see! Under the respective exchange ideas! The release of …