Tuesday 220909

Posted on September 22, 2009 by admin. Filed under Crossfit Workouts

“Kelly”

5 rounds for time of:
Run 400m
30 Box jumps 60cm
30 Wall ball 10kg

Check the website in the morning, if it is raining the session will be at the gym.

Post time to comments.

pukie-the-clown1
Click on picture to enlarge

A BIG happy birthday to Karen Everett

34 Responses to “Tuesday 220909”

  1. Pain never felt sooo good!
    Great to be back and see everyone! Everyone looks great!

    24:53sec
    Ogi

  2. As Rx’d

    Anabelle 37:04
    Mel 38:09

  3. 24:50sec

  4. Rx’d: 30…. something, I was still delirious as I drove off from CFX; 2 weeks off with the flu was awesome. ;)

  5. 22:19

  6. 25.38 6kg ball

  7. 22:21
    Its ‘Pukie’ Louie!!!

  8. 34 something I think
    steps up instead up box jumps – the backs not up to that yet.

    first day running in about 4 months – ouch

  9. 25:09

  10. 25:08

    Happy Birthday Karen!!
    Hope you have a fabulous day xx

  11. !!!! Haaaappy Birthday to you…..
    Have a fantastic day Kaz !!!!!

  12. Yeh either way, pukie, spewy: all tastes the same!!

  13. 30:Something

    Box Juumps touched me up again.

  14. 34.39
    Awesome day
    Kelly + 3hrs sleep + Red wine = spewie

  15. Happy Birthday Karen!

  16. 22.56
    3 rds only. Still shaking all over…. typing this in is hard enough.

    happy bday Kaz, have a good day :)

  17. Happy birthday Karen hope u hav a good day

  18. 25:38

    i thought FRAN was good , KELLY is a beauty as well !!!!
    still buzzing from this morning !!!

    HAPPY BIRTHDAY KAREN

  19. 18.03 – 3 Rounds

  20. have a lovely day karen!

  21. Happy birthday Kaz!!!! Hope u have a fantastic day. Mwa!!
    Tam

  22. As RX’d ran 500m
    30:20

  23. 20:34 – 3 rounds
    Happy Birthday Kaz!

  24. rx’d 34:0?
    Happy Birtday Karen.

  25. 27:??
    Happy Birthday Karen

  26. awww thanx heaps everyone for all my birthday wishes i loved em:-)

  27. kell;y as rxd through rain ,thunder and lightning 27.48 nothing deters crossfitters!

  28. Subbed 400m Row
    Wall Ball 6kg
    23:03

  29. 6kg WB

    29:59

  30. 34:12
    at 5pm before the rain but sticky as!

    Happy Birthday Kaz

  31. 33:51

  32. 25:46 (3 rounds)

    Running in the big storm & headwind in the last round was an experience :)

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