Comments on: Monday 210909 http://crossfitfx.com/2009/09/21/monday-210909/ Forging Elite Fitness Thu, 17 May 2012 04:50:09 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Stella http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-80 Stella Mon, 21 Sep 2009 12:14:31 +0000 http://crossfitfx.com/?p=373#comment-80 25kg, blue band 12.40 25kg, blue band
12.40

]]> By: Chris S http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-79 Chris S Mon, 21 Sep 2009 11:58:37 +0000 http://crossfitfx.com/?p=373#comment-79 @60kg 7.02 @60kg 7.02

]]> By: natvoss http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-78 natvoss Mon, 21 Sep 2009 09:25:05 +0000 http://crossfitfx.com/?p=373#comment-78 modified wod1- 6 frontsquats 30k ,6pullups purple band,9pushups time 9 min wod2-6 back squats 30k,6 incline pullups,9 pushups time 8.18 sec modified wod1- 6 frontsquats 30k ,6pullups purple band,9pushups time 9 min wod2-6 back squats 30k,6 incline pullups,9 pushups time 8.18 sec

]]> By: Simone http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-77 Simone Mon, 21 Sep 2009 09:24:41 +0000 http://crossfitfx.com/?p=373#comment-77 Pullup Challenge - Day 100 DONE & DUSTED!!!! :D Pullup Challenge – Day 100

DONE & DUSTED!!!! :D

]]> By: Graeme http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-76 Graeme Mon, 21 Sep 2009 09:11:31 +0000 http://crossfitfx.com/?p=373#comment-76 60kg 10:49 60kg
10:49

]]> By: James http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-75 James Mon, 21 Sep 2009 08:45:15 +0000 http://crossfitfx.com/?p=373#comment-75 As RX'd 9:50 Good effort Amelia 50 Kg you big unit :) As RX’d
9:50
Good effort Amelia 50 Kg you big unit :)

]]> By: Min http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-74 Min Mon, 21 Sep 2009 07:54:49 +0000 http://crossfitfx.com/?p=373#comment-74 35kg, purple band 11.47 35kg, purple band
11.47

]]> By: Adam http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-73 Adam Mon, 21 Sep 2009 07:24:43 +0000 http://crossfitfx.com/?p=373#comment-73 Saturday 190909 Posted on September 19, 2009 by admin. For time of: Run 800m 21 Thrusters 40kg Run 400m 21 Pull ups Run 200m 21 Burpee Run 400m 21 OHS 40kg Run 800m Post time to comments. 16:05 sec Adam 16:35 sec Scotty Saturday 190909
Posted on September 19, 2009 by admin.
For time of:
Run 800m
21 Thrusters 40kg
Run 400m
21 Pull ups
Run 200m
21 Burpee
Run 400m
21 OHS 40kg
Run 800m

Post time to comments.

16:05 sec
Adam

16:35 sec
Scotty

]]> By: Helen http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-72 Helen Mon, 21 Sep 2009 05:23:42 +0000 http://crossfitfx.com/?p=373#comment-72 27.5kg PJ, blue band PU 11.34 27.5kg PJ, blue band PU
11.34

]]> By: john b http://crossfitfx.com/2009/09/21/monday-210909/comment-page-1/#comment-71 john b Mon, 21 Sep 2009 04:43:31 +0000 http://crossfitfx.com/?p=373#comment-71 40kg blue band pu 11:55 40kg
blue band pu
11:55

]]>