Monday 210909

Posted on September 21, 2009 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

CrossFit Football
Thursday 170909

7 rounds for time of:
3 Push Jerks or Split Jerks 70kg
6 Pull Ups
9 Push Ups

Post time to comments.

Theoretical heirarchy of development

A Theoretical Heirarchy of Development
A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics,
weightlifting, and finally sport. This hierarchy largely reflects foundational dependence, skill, and to some degree, time ordering of development. The logical flow is from molecular foundations, cardiovascular sufficiency, body control, external object control, and ultimately mastery and application. This model has greatest utility in analyzing athletes’ shortcomings or difficulties.
We don’t deliberately order these components but nature will. If you have a deficiency at any level of “the pyramid” the components
above will suffer.

Courtesy of CrossFit Journal “What is Fitness”

22 Comments »

22 Responses to “Monday 210909”

Mick, on September 21st, 2009 at 07:01 Said:

@ 80kg 6:39sec
Kam, on September 21st, 2009 at 07:02 Said:

5:37sec
Jen C, on September 21st, 2009 at 07:23 Said:

32.5kg split jerks
12:21
Amelia, on September 21st, 2009 at 07:31 Said:

@ 50kg 15:07sec
Condor, on September 21st, 2009 at 07:33 Said:

8:53sec
Louie, on September 21st, 2009 at 08:15 Said:

Rx’d-7:36
Jester, on September 21st, 2009 at 12:59 Said:

Rx’d-6.44
steve, on September 21st, 2009 at 13:14 Said:

@ 80kg 7:21
Kaz, on September 21st, 2009 at 13:58 Said:

50kg 1st 3 rounds then 40kg
11:41
Kaz, on September 21st, 2009 at 13:59 Said:

1st 3 rounds 50kg then 40kg
11:41
Nicki, on September 21st, 2009 at 14:25 Said:

@30kg
green band pu
8:15
Matt W, on September 21st, 2009 at 14:36 Said:

@ 60kg 7:51
john b, on September 21st, 2009 at 14:43 Said:

40kg
blue band pu
11:55
Helen, on September 21st, 2009 at 15:23 Said:

27.5kg PJ, blue band PU
11.34
Adam, on September 21st, 2009 at 17:24 Said:

Saturday 190909
Posted on September 19, 2009 by admin.
For time of:
Run 800m
21 Thrusters 40kg
Run 400m
21 Pull ups
Run 200m
21 Burpee
Run 400m
21 OHS 40kg
Run 800m

Post time to comments.

16:05 sec
Adam

16:35 sec
Scotty
Min, on September 21st, 2009 at 17:54 Said:

35kg, purple band
11.47
James, on September 21st, 2009 at 18:45 Said:

As RX’d
9:50
Good effort Amelia 50 Kg you big unit
Graeme, on September 21st, 2009 at 19:11 Said:

60kg
10:49
Simone, on September 21st, 2009 at 19:24 Said:

Pullup Challenge – Day 100

DONE & DUSTED!!!!
natvoss, on September 21st, 2009 at 19:25 Said:

modified wod1- 6 frontsquats 30k ,6pullups purple band,9pushups time 9 min wod2-6 back squats 30k,6 incline pullups,9 pushups time 8.18 sec
Chris S, on September 21st, 2009 at 21:58 Said:

@60kg 7.02
Stella, on September 21st, 2009 at 22:14 Said:

25kg, blue band
12.40

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CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.