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	<title>Comments on: Sunday 200909</title>
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	<link>http://crossfitfx.com/2009/09/20/sunday-200909/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Graeme</title>
		<link>http://crossfitfx.com/2009/09/20/sunday-200909/comment-page-1/#comment-57</link>
		<dc:creator>Graeme</dc:creator>
		<pubDate>Sun, 20 Sep 2009 09:33:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=346#comment-57</guid>
		<description>Ditto to all the comments about CFX &amp; the community it has created or brought together. 
Humble beginnings &amp; still humble in some ways but without doubt a centre of excellence. For most of us it has not only brought the community feel but changed the way we move &amp; our body mechanics, also how we approach lifes difficulties, as mere speedbumps &amp; not obstacles.</description>
		<content:encoded><![CDATA[<p>Ditto to all the comments about CFX &amp; the community it has created or brought together.<br />
Humble beginnings &amp; still humble in some ways but without doubt a centre of excellence. For most of us it has not only brought the community feel but changed the way we move &amp; our body mechanics, also how we approach lifes difficulties, as mere speedbumps &amp; not obstacles.</p>
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	<item>
		<title>By: Cheri</title>
		<link>http://crossfitfx.com/2009/09/20/sunday-200909/comment-page-1/#comment-56</link>
		<dc:creator>Cheri</dc:creator>
		<pubDate>Sun, 20 Sep 2009 08:49:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=346#comment-56</guid>
		<description>Sydney Running Festival Half Marathon

21.1km

2:36

Very happy.</description>
		<content:encoded><![CDATA[<p>Sydney Running Festival Half Marathon</p>
<p>21.1km</p>
<p>2:36</p>
<p>Very happy.</p>
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	<item>
		<title>By: Stella</title>
		<link>http://crossfitfx.com/2009/09/20/sunday-200909/comment-page-1/#comment-53</link>
		<dc:creator>Stella</dc:creator>
		<pubDate>Sun, 20 Sep 2009 07:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=346#comment-53</guid>
		<description>Isn&#039;t it amazing what a little blood, sweat and tears  can transform? This is what comes from having a vision and actually creating something extraordinary from it. This place and the people that make it so, are indeed extraordinary.</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t it amazing what a little blood, sweat and tears  can transform? This is what comes from having a vision and actually creating something extraordinary from it. This place and the people that make it so, are indeed extraordinary.</p>
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	</item>
	<item>
		<title>By: Rookie</title>
		<link>http://crossfitfx.com/2009/09/20/sunday-200909/comment-page-1/#comment-46</link>
		<dc:creator>Rookie</dc:creator>
		<pubDate>Sun, 20 Sep 2009 03:20:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=346#comment-46</guid>
		<description>Mick,

Thanksso much for making thetrip up to the FGB event yesterday. It ws greatly appreciated by everyone who attended. Thanks also to Kam for your generous donation. ook forward to catching up with all of you next weekend.

Cheers,

Rookie</description>
		<content:encoded><![CDATA[<p>Mick,</p>
<p>Thanksso much for making thetrip up to the FGB event yesterday. It ws greatly appreciated by everyone who attended. Thanks also to Kam for your generous donation. ook forward to catching up with all of you next weekend.</p>
<p>Cheers,</p>
<p>Rookie</p>
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	<item>
		<title>By: natvoss</title>
		<link>http://crossfitfx.com/2009/09/20/sunday-200909/comment-page-1/#comment-45</link>
		<dc:creator>natvoss</dc:creator>
		<pubDate>Sun, 20 Sep 2009 01:21:08 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=346#comment-45</guid>
		<description>thank goodness you guys began cfx it is a huge part of many lives,what a great sense of community within a lifestyle of health and fitness!</description>
		<content:encoded><![CDATA[<p>thank goodness you guys began cfx it is a huge part of many lives,what a great sense of community within a lifestyle of health and fitness!</p>
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		<title>By: Mark</title>
		<link>http://crossfitfx.com/2009/09/20/sunday-200909/comment-page-1/#comment-44</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Sun, 20 Sep 2009 00:31:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=346#comment-44</guid>
		<description>20/15/10 for time

Burpee + chin
OHS 40KG
Floor Wiper 50KG
Deadlift 40KG
Push up
Box Jump

19:30

CFX has taken over my life!!! anyone else??</description>
		<content:encoded><![CDATA[<p>20/15/10 for time</p>
<p>Burpee + chin<br />
OHS 40KG<br />
Floor Wiper 50KG<br />
Deadlift 40KG<br />
Push up<br />
Box Jump</p>
<p>19:30</p>
<p>CFX has taken over my life!!! anyone else??</p>
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	<item>
		<title>By: Matt R</title>
		<link>http://crossfitfx.com/2009/09/20/sunday-200909/comment-page-1/#comment-43</link>
		<dc:creator>Matt R</dc:creator>
		<pubDate>Sat, 19 Sep 2009 23:27:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=346#comment-43</guid>
		<description>Sydney 1/2 marathon 1h56

Great first session after a month off... :)</description>
		<content:encoded><![CDATA[<p>Sydney 1/2 marathon 1h56</p>
<p>Great first session after a month off&#8230; <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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