Hi Steve.
Just wanted to email you and thank you once again on an Awesome Camp at Binna Burra. I haven't stopped raving about it. I got home Friday and went straight to the Gym Saturday and put it to practice. It is so good. My husband and I are going to go to the Gold Coast CrossFit Gym and get all the workouts and Techniques right.
Main page WOD Friday 180909
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.

Humble Beginnings








































Sydney 1/2 marathon 1h56
Great first session after a month off…
20/15/10 for time
Burpee + chin
OHS 40KG
Floor Wiper 50KG
Deadlift 40KG
Push up
Box Jump
19:30
CFX has taken over my life!!! anyone else??
thank goodness you guys began cfx it is a huge part of many lives,what a great sense of community within a lifestyle of health and fitness!
Mick,
Thanksso much for making thetrip up to the FGB event yesterday. It ws greatly appreciated by everyone who attended. Thanks also to Kam for your generous donation. ook forward to catching up with all of you next weekend.
Cheers,
Rookie
Isn’t it amazing what a little blood, sweat and tears can transform? This is what comes from having a vision and actually creating something extraordinary from it. This place and the people that make it so, are indeed extraordinary.
Sydney Running Festival Half Marathon
21.1km
2:36
Very happy.
Ditto to all the comments about CFX & the community it has created or brought together.
Humble beginnings & still humble in some ways but without doubt a centre of excellence. For most of us it has not only brought the community feel but changed the way we move & our body mechanics, also how we approach lifes difficulties, as mere speedbumps & not obstacles.