12 Responses to “Saturday 190909”

1. sarah hughes, on September 19th, 2009 at 10:36 Said:

   spin bike 800m
   21 thrusters @ 20kg
   skip 150
   21 pull ups with red powerband
   75 skips
   21 burpees
   150 skips
   21 OHS NO weight- practiced on form
   spin bike 800m

   29.45sec

2. Maree, on September 19th, 2009 at 11:18 Said:

   New website looks great!

   20.06
   row instead of run

3. Maree, on September 19th, 2009 at 11:18 Said:

   oops 25.06

4. Liz. M, on September 19th, 2009 at 12:19 Said:

   20kg Thrusters & OHS

   22:??

5. natvoss, on September 19th, 2009 at 16:36 Said:

   30k frontsquat for thruster ghd for ohs 27.45sec thanks sonia you were inspiring with your never give up attitude!

6. Graeme, on September 19th, 2009 at 17:55 Said:

   Rx’d

   24:13

7. Stella, on September 19th, 2009 at 21:51 Said:

   20kg Thrusters
   PUps green band
   15kg OHS

   28:59

8. Megan, on September 20th, 2009 at 09:09 Said:

   25kg Thrusters
   Jumping Pullups
   20kg OHS

   23.50

9. Brendon S, on September 20th, 2009 at 15:05 Said:

   24:30

   w/ 45kg thrusters n OHS

10. Mick, on September 20th, 2009 at 17:37 Said:

    Fight Gone Bad @ CF Gold Coast
    354reps

    Thanks Rookie
    was a great day and was worth the trip up there.

11. Condor, on September 20th, 2009 at 18:45 Said:

    23:44 as rx’d – Partnered with Andrew S.
    Thanks for dragging me all the way to the end Andy.

12. Mick, on September 20th, 2009 at 20:07 Said:

    I did this last night after the Gold Coast.
    At 40kg 17:13sec