Thursday 170909

Posted on September 17, 2009 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

Tabata
Alternate the following two exercises using Tabata interval’s timing for a total of 16 rounds of work. Score is the total number of reps.

HSPU
Box Jump 60cm

Post results to comments

Gym Cert 021

Gym Cert 09

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