15 Responses to “Friday 180909”

1. Jase H, on September 18th, 2009 at 05:26 Said:

   Love the new site boys!

2. Amelia, on September 18th, 2009 at 09:41 Said:

   New site looks awesome!

   40/BW – 45/2.2 – 50/3.75 – 55/5 – 60/8

3. glenn w, on September 18th, 2009 at 11:28 Said:

   love the new site

4. Karl, on September 18th, 2009 at 12:24 Said:

   Nice site. Very slick.

   BS – 125, 135, 145, 150(4),155(1)
   PU – jumping PU with hold and 3 sec lower

   Nice lifting this am Andy, great work!!

5. Megan, on September 18th, 2009 at 12:49 Said:

   BS- 25, 30, 35, 40 (PB), 45 (PB), 50kg (1)

   PU- Blue Band.

6. Nicki, on September 18th, 2009 at 14:38 Said:

   The new site looks great!

7. Robbie, on September 18th, 2009 at 17:36 Said:

   As rx’d
   BS – 85/90/90/95/95(2)
   PU – 20/25/30/32.5/35

8. James, on September 18th, 2009 at 18:07 Said:

   60
   80
   90
   100
   100
   All Pull Ups with 16KG KB

9. natvoss, on September 18th, 2009 at 18:21 Said:

   backsquat 35,40,45,50,55 weighted pullups bw,4k, 5.25k ,6.5k, 8k

10. Iain, on September 18th, 2009 at 19:02 Said:

    The new site looks good guys

    40/bw, 50/2.5, 80/7.5, 85/10, 90/10

    Now I have a bench mark to work with

11. Chris S, on September 18th, 2009 at 19:27 Said:

    Whoa! New site is sweet.

12. Chris L, on September 18th, 2009 at 20:11 Said:

    50kg-16kg
    90kg-20kg
    100kg-32kg
    105kg-40kg
    110kg-40kg
    Then did 3 reps of 48kg KB pull ups
    Chris L

13. Jester, on September 18th, 2009 at 20:21 Said:

    As Rx’d
    70Kg-20Kg
    80Kg-25Kg
    100Kg-30Kg
    120Kg-30Kg
    120Kg-30Kg

14. Stella, on September 18th, 2009 at 21:59 Said:

    BS- 35 / 40 / 45 / 50 / 55kg
    PU- strict on green band

    then 5 @ 60 / 1 @ 65 / 1 @ 70 PB!!! by far

    ” friends don’t let friends friends lift light” – thx friends

15. Arthur, on September 23rd, 2009 at 15:50 Said:

    BS – 60 / 80 / 90 / 95 / 100 (3)
    PU @ BW