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As many rounds in 20 min of: 4 Deadlift BW 1/2 8 Burpee Post time to comments.
Tuesday 290909
Posted on September 29, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX 10, 100m sprints. Rest is time it takes to walk back to start. Post times for each 100 to comments.
Monday 280909
Posted on September 28, 2009 by admin. Filed under Crossfit Workouts
3 rounds for time of: 3 rounds of “Cindy” 50 double unders Post time to comments.
Sunday 270909
Posted on September 27, 2009 by admin. Filed under Crossfit Workouts
21-15-9 for time: KB Clean & Press 24kg KB Swing 24kg 1 Leg squat Post time to comments.
Saturday 260909
Posted on September 26, 2009 by admin. Filed under Crossfit Workouts
Five rounds for time of: 9 Walking lunge OH lunge 40kg 12 Thrusters 40kg 15 SDHP 40kg Run 250m Post time to comments.
Friday 250909
Posted on September 25, 2009 by admin. Filed under Crossfit Workouts
Rest Day “Filthy Fifty” For Time: 50 Box Jumps 50 Jumping Pullups 50 KB Swing 50 Lunges 50 KTE 50 Push Press 50 Back Extension 50 Wall Ball 50 Burpee 50 Double Unders Post time to comments. Click on image to enlarge
Thursday 240909
Posted on September 24, 2009 by admin. Filed under Crossfit Workouts
Complete as many rounds as you can in 20 minutes of: 200m run 30 Double unders 10 Pull ups Post rounds completed to comments. What About Abs? What kind of fitness program doesn’t do abs? The answer: A fitness program that is concerned with helping people to achieve functional fitness. What Coach Glassman meant when [...]
Wednesday 230909
Posted on September 23, 2009 by admin. Filed under Crossfit Workouts
“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Click on picture to enlarge
Tuesday 220909
Posted on September 22, 2009 by admin. Filed under Crossfit Workouts
“Kelly” 5 rounds for time of: Run 400m 30 Box jumps 60cm 30 Wall ball 10kg Check the website in the morning, if it is raining the session will be at the gym. Post time to comments. Click on picture to enlarge A BIG happy birthday to Karen Everett
Monday 210909
Posted on September 21, 2009 by admin. Filed under Crossfit Workouts
Rest Day At CFX CrossFit Football Thursday 170909 7 rounds for time of: 3 Push Jerks or Split Jerks 70kg 6 Pull Ups 9 Push Ups Post time to comments. A Theoretical Heirarchy of Development A theoretical hierarchy exists for the development of an athlete. It starts with nutrition and moves to metabolic conditioning, gymnastics, [...]
