Scotty T. Palmer

Scotty T. Palmer "The Combat Wombat" Five Rounds 2 Deadlifts 160kg 3 Muscle Ups 10 Pull ups 15 Box Jumps 60cm Then 1000m Row (Set at Resistance 6-7 Sub 4.30sec)

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Mason Edwards

Mason Edwards 10 Rounds for Time 5 Muscle ups 10 Medball Slams 15 Burpees 20 Squats

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