Thursday 170414

Posted on April 17, 2014 by mick.

Snatch

1-1-1-1-1-1-1 reps

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Wednesday 160414

Posted on April 16, 2014 by mick.

Rest Day

Mobility

Skill – Pistol Squats

Catch up Day – Have you missed a Workout lately?

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Tuesday 150414

Posted on April 15, 2014 by mick.

In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches

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Monday 140414

Posted on April 14, 2014 by mick.

Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you’ve got a 20-lb. vest or body armor, wear it

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Easter Schedule
Fri Open Gym 7am – 10am
Sat Open Gym 7am – 10am
Sun Rest Day Closed
Mon Open Gym 7am – 10am



Sunday 130414

Posted on April 13, 2014 by mick.

Back Squat

3-3-3-3-3 reps

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Saturday 120414

Posted on April 12, 2014 by mick.

Rest Day

Mobility

Skill – Clean and Jerk

Catch up Day

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Friday 110414

Posted on April 11, 2014 by mick.

Complete as many rounds as possible in 20 minutes of:
10 strict handstand push-ups
20 strict pull-ups
30 jumping alternating lunges

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Thursday 100414

Posted on April 10, 2014 by mick.

Hang squat clean
5-5-3-3-3-1-1-1-1 reps
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Wednesday 090414

Posted on April 9, 2014 by mick.

Complete as many rounds as possible in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
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Tuesday 080414

Posted on April 8, 2014 by mick.

Rest Day

Mobility

Skill Gymnastic Rings

Catch up Day

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