Wednesday 221014

Posted on October 22, 2014 by mick.

Deadlift

5-5-5-5-5 reps

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Tuesday 211014

Posted on October 21, 2014 by mick.

Rest Day

Mobility

Skill:Rope Climb

Catch up day

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Monday 201014

Posted on October 20, 2014 by mick.

Complete as many rounds as possible in 20 minutes of:
135-lb. bench press, 21 reps
21 L pull-ups
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Sunday 191014

Posted on October 19, 2014 by mick.

Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps, 20-inches
155-lb. squat cleans, 10 reps
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7am Class open gym to 10am



Saturday 181014

Posted on October 18, 2014 by mick.

Complete as many reps as possible in 10 minutes of:
135-lb. snatches, 10 reps
155-lb. snatches, 10 reps
185-lb. snatches, 10 reps
205-lb. snatches, 10 reps
225-lb. snatches, 10 reps
245-lb. snatches, max reps

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7am Class Open Gym until 10am



Friday 171014

Posted on October 17, 2014 by mick.

Rest Day

Mobility

Skill: Ring training

Catch up Day

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Thursday 161014

Posted on October 16, 2014 by mick.

For time:
100 double-unders
115-lb. front squats, 21 reps
115-lb. push presses, 21 reps
100 double-unders
115-lb. front squats, 15 reps
115-lb. push presses, 15 reps
100 double-unders
115-lb. front squats, 9 reps
115-lb. push presses, 9 reps

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Wednesday 151014

Posted on October 15, 2014 by mick.

Row / Run 5000m

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Tuesday 141014

Posted on October 14, 2014 by mick.

Weighted dip
3-2-2-2-1-1-1-1-1 reps
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Monday 131014

Posted on October 13, 2014 by mick.

Rest Day

Mobility

Skill – Clean and Jerk

Catch up day

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