Listening to you speak last night reinforced to me that your philosophy to overall fitness is much more where I need to be.
Every 2 minutes for 20 minutes run 100m forward run 100m backwards.
If you fail to finish within the 2 minutes complete 5 burpees rest, then start again on the next cycle.
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Monday 080210
Posted on February 8, 2010 by admin.
Rest Day
At CFX
“Luke Worsley”
Five rounds for time:
9 HSPU
15 Ring dips
21 Thrusters 40kg
200m Run
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Sunday 070210
Posted on February 7, 2010 by admin.
Five rounds for time:
5 Snatch 50kg (30kg)
10 OHS 50kg (30kg)
30 Double unders
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Workshop Muscle Ups / HSPU Tuesday Night 1900hrs
Saturday 060210
Posted on February 6, 2010 by admin.
Five rounds for time:
Run 200m
5 Muscle Ups
10 Burpee
20 Squats
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9am Session Cancelled this morning.
Workshop Muscle Ups / HSPU Tuesday Night 1900hrs
Friday 050210
Posted on February 5, 2010 by admin.
CrossFit Total
Back Squat 1,1,1
Strict Press 1,1,1
Deadlift 1,1,1
Calculate the best rep from each exercise to give your CrossFit Total score.
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Thursday 040210
Posted on February 4, 2010 by admin.
Rest Day
At CFX
“Helen”
3 Rounds for time:
21 KB Swing 24kg
12 Pull Ups
Run 400m
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Muscle up workshop tonight 1900hrs
Wednesday 030210
Posted on February 3, 2010 by admin.
Three rounds for time:
3 Rope climbs
21 KB Swings 24kg (16kg)
100 Double unders
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Muscle up workshop this Thursday night.
Tuesday 020210
Posted on February 2, 2010 by admin.
Three rounds for time:
5 Clean 70kg (40kg)
Run 600m
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Muscle up workshop this Thursday night 1900hrs.
Monday 010210
Posted on February 1, 2010 by admin.
For time:
30 Squats
30 Push Ups
30 Box Jumps
30 Pull Ups
30 HSPU
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Sunday 310110
Posted on January 31, 2010 by admin.
Rest Day
CFX open 10am – 12noon Today
