Friday 270315

Posted on March 27, 2015 by mick.

Back squat

5-5-3-3-3-1-1-1-1-1 reps

Post loads to comments.



Thursday 260315

Posted on March 26, 2015 by mick.

Rest Day

Mobility

Skill-Rope Climb

Post results to comments



Wednesday 250315

Posted on March 25, 2015 by mick.

Row 2000m

Post results to comments



Tuesday 240315

Posted on March 24, 2015 by mick.

Push jerk

5-5-3-3-3-1-1-1-1-1 reps

Post results to comments



Monday 230315

Posted on March 23, 2015 by mick.

Gaza
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run

Post results to comments



Sunday 220315

Posted on March 22, 2015 by mick.

Rest Day

15.4

6am Start – 8am

No BBQ this week sorry.

Post results to comments



Saturday 210315

Posted on March 21, 2015 by mick.

CrossFit Games 15.4

First Heat 6am

Gym Closed at 8am

No 9am Class
4pm Class in Park meet out the Front.
Post results to comments



Friday 200315

Posted on March 20, 2015 by mick.

1.5 mile run

Post results to comments



Thursday 190315

Posted on March 19, 2015 by mick.

With a running clock, every minute perform 1 lift and add 10 pounds.

Start with an empty barbell and snatch for as long as possible.

Once you cannot snatch the weight, clean for as long as possible.

Once you cannot clean the weight, deadlift for as long as possible.

Post heaviest load for the snatch, clean and deadlift to comment



Wednesday 180315

Posted on March 18, 2015 by mick.

Rest Day

Mobility

Skill: Pistol Squats

Catch up Day

Post results to comments