Front seats with Olympic lifting bars

CrossFit FX






175 Bellevue Parade, Carlton NSW 2218, Australia




Our program delivers a fitness that is,

by design, broad, general, and inclusive.

Our specialty is not specializing.


This is the main program built around the fundamental movements of Crossfit for beginners to advanced athletes.
This program is put together to help with your olympic lifting form and increasing your strength.
An add-on to the base program. This will help you increase volume and work on your skills.
Monday Kids Class 4:30pm
Wednesday Kids Class at 4pm for Beginners and 5pm for Advanced.
If you have any questions with kids classes please email:

Welcome to CFX

CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step
one or improving an already elite athlete our programming can help you achieve success.

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best
fitness from the same regimen.


CrossFit Inc. is dedicated to the advancement of human health and athletic performance. It is the first fitness organization to provide precise and quantifiable definitions of fitness and health. This precision demands results that are observable, measurable and repeatable. To support this mandate, CrossFit is committed to results-based education and training that includes entry-level courses such as the Level 1 Certificate Course and the Level 2 Certificate Course, as well as advanced credentials such as Certified CrossFit Trainer and Certified CrossFit Coach.

2nd & 3rd May 2015
CrossFit Level 2 Trainer Certificate Course: The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1...

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22nd – 24th May 2015
Pacific Regional – Australia & Asia WIN Sports & Entertainment Centre, Wollongong Australia The worldwide online Open will cut the field from hundreds of thousands...

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16th & 17th May 2015
CrossFit Level 1 Trainer Certificate Course: The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit.  The course is comprised of lectures,...

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21st to 26th July 2015
Finding the Fittest on Earth The CrossFit Games are the world’s premier test to find the Fittest on Earth™. They are world-renowned as a grueling...

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All workouts are released first thing in the morning for that day. Below are the next few weeks of upcoming workouts.

30 Muscle-ups for time If you cannot do the muscle-ups do 120 pull-ups and 120 dips...

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“DT”Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 rep...

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OHS 1.25 1-1-1-1-1-1 Snatch 1-1-1-1-1 Behind the neck Push Push 2-2-1-1-1-1...

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Five rounds for time of: 30 GHD sit-ups 25 Back extensions...

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10-9-8-7-6-5-4-3-2-1reps Muscle ups Body Weight Bench Press...

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Front Squat Deload 3-2-2-1-1-1 Squat Clean 1-1-1-1-1 Push Press 3-3-3-3-3...

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“CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep...

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Three rounds for time of: Row 500 meters 21 Burpees Run 400 meters...

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