Front seats with Olympic lifting bars

CrossFit FX

CONSTANTLY VARIED. HIGH-INTENSITY. FUNCTIONAL MOVEMENTS

DESIGNED FOR UNIVERSAL SCALABILITY

VIEW THE WORKOUT OF THE DAY

WELCOME TO

gymfloor-flags

175 Bellevue Parade, Carlton NSW 2218, Australia

THE CHOICE IS YOURS

CFXstaff

WHAT ARE YOUR GOALS?

Our program delivers a fitness that is,

by design, broad, general, and inclusive.

Our specialty is not specializing.

VIEW OUR TIMETABLE

This is the main program built around the fundamental movements of Crossfit for beginners to advanced athletes.
This program is put together to help with your olympic lifting form and increasing your strength.
An add-on to the base program. This will help you increase volume and work on your skills.
Monday Kids Class 4:30pm
Wednesday Kids Class at 4pm for Beginners and 5pm for Advanced.
If you have any questions with kids classes please email: kids@crossfitfx.com

Welcome to CFX

CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step
one or improving an already elite athlete our programming can help you achieve success.

What is Crossfit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best
fitness from the same regimen.

UPCOMING EVENTS

CrossFit Inc. is dedicated to the advancement of human health and athletic performance. It is the first fitness organization to provide precise and quantifiable definitions of fitness and health. This precision demands results that are observable, measurable and repeatable. To support this mandate, CrossFit is committed to results-based education and training that includes entry-level courses such as the Level 1 Certificate Course and the Level 2 Certificate Course, as well as advanced credentials such as Certified CrossFit Trainer and Certified CrossFit Coach.


2nd & 3rd May 2015
CrossFit Level 2 Trainer Certificate Course: The Level 2 Certificate Course (formerly the Coach’s Prep Course) builds on the concepts and movements introduced at the Level 1...

Continue reading →

22nd – 24th May 2015
Pacific Regional – Australia & Asia WIN Sports & Entertainment Centre, Wollongong Australia The worldwide online Open will cut the field from hundreds of thousands...

Continue reading →

16th & 17th May 2015
CrossFit Level 1 Trainer Certificate Course: The Level 1 Certificate Course introduces the methodology, terminology, and movements foundational to CrossFit.  The course is comprised of lectures,...

Continue reading →

21st to 26th July 2015
Finding the Fittest on Earth The CrossFit Games are the world’s premier test to find the Fittest on Earth™. They are world-renowned as a grueling...

Continue reading →

Copyright 2015 Crossfit FX | All Rights Reserved | Website by Consumed