Hey Steve,
Just wanted to say Thank you for the BIGGEST LOSER.
Love your training and no excuses style and just by watching you on TV with no change to my diet I have already lost 5 kilos and feel so much more dude.
Could just smack the ones that walk out - to be trained by you, Shannon, Michelle , Bob or Jillian is such a gift and they don't know how lucky they are.
Anyway love your work and thanks so much for positive inspiration.
Cheers
Paul (WA Perth)
You have 3 attempts at your best 3rm for the following:
Back Squat 3, 3, 3.
Strict Press 3, 3, 3.
Deadlift 3, 3, 3.
Rest as required between sets.
Post results to comments.
Tonight’s skill class: Snatch
Wednesday 100310
Posted on March 10, 2010 by admin.
Rest Day
At CFX
“Modified Linda”
10, 9, 8, , , , , 3, 2, 1 for time of:
Deadlift, 1 1/2 body weight
Ring Dips, body weight
Clean, 3/4 body weight
Post time to comments.
Tomorrow evening’s skill class: Snatch
Tuesday 090310
Posted on March 9, 2010 by admin.
“Daniel Crabtree”
50 Pull Ups
400m run
21 Thrusters 45kg
800m run
21 Thrusters 45kg
400m run
50 Pull ups
Post time to comments.
Monday 080310
Posted on March 8, 2010 by admin.
Three rounds for time of:
3 Hang cleans 70kg (50kg)
3 Front squats 70kg (50kg)
3 Push press 70kg (50kg)
50 Double unders
Post time to comments.
Sunday 070310
Posted on March 7, 2010 by admin.
Seven rounds for time of:
HSPU (Max reps)
15 GHD Sit ups
25 Squats
Rest as required.
Post total time and HSPU for each round.
Saturday 060310
Posted on March 6, 2010 by admin.
Rest Day
At CFX
5 rounds for time of:
Run 400m
50 squats
Post time to comments.
Friday 050310
Posted on March 5, 2010 by admin.
3 rounds for time of:
Run 600m
12 Deadlift (body weight)
21 Box jumps 50cm
Post time to comments.
Thursday 040310
Posted on March 4, 2010 by admin.
For time:
45kg (30kg) Thruster, 15 reps
30 Pull-ups
15 Burpees
45kg (30kg) Thruster, 12 reps
20 Pull-ups
12 Burpees
45kg (30kg) Thruster, 9 reps
15 Pull-ups
9 Burpees
45kg (30kg) Thruster, 6 reps
10 Pull-ups
6 Burpees
45kg (30kg) Thruster, 3 reps
5 Pull-ups
3 Burpees
Post time to comments.
Tonight’s workshop: Kipping Pull up, Muscle up.
Wednesday 030310
Posted on March 3, 2010 by admin.
Run
20 x 100m sprints.
Rest is the time it takes you to jog back to the start.
Post total time and times for each 100m sprint to comments.
Lunch session cancelled today.
Tuesday 020310
Posted on March 2, 2010 by admin.
Rest Day
At CFX
“Diane”
21-15-9 for time:
Deadlift 100kg
HSPU
Post time to comments.
