I just wanted to write and thank you on behalf of the fighting fit nurses for all your support and phone calls during the challenge. We also wanted to thank you for the training day yesterday with the commando—even though we now cannot walk—we had a fantastic day and Steve was very genuine and supportive—so a BIG thanks to you and your team for making it all happen...I hope to talk to you again one day...
Yours faithfully,
Hayley and the team
Rest Day
At CFX
“Karen”
150 Wall Ball (10ft Target)
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First Timers Free Sat 0900hrs for the month of Aug
Saturday 310710
Posted on July 31, 2010 by admin.
21 – 15 – 9 for time:
Pull ups
Overhead Squats 50kg (30kg)
Run 400m
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First timers Free Sat 0900hrs for the month of Aug.
Friday 300710
Posted on July 30, 2010 by admin.
Five rounds for time:
5 OHS 70kg (40kg)
60 Double Unders
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For the month of Aug first timers can try CrossFit for Free on Saturdays at 0900.
Thursday 290710
Posted on July 29, 2010 by admin.
As many rounds as possible in 20 minutes of:
3 Muscle ups
6 HSPU
12 Box Jumps
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First session is FREE!
First timers come and try CrossFit this Saturday 0900.
Wednesday 280710
Posted on July 28, 2010 by admin.
Rest Day
At CFX
“CrossFit Total”
Back Squat 1, 1, 1.
Strict Press 1, 1, 1.
Deadlift 1, 1, 1.
Three single attempts at each lift. The heaviest lift from each exercise is totaled and this is your score.
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Tuesday 270710
Posted on July 27, 2010 by admin.
Three rounds for time of:
50 Double Unders
20 Toes to Bar
15 Cleans (Squat) 60kg (40kg)
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Monday 2607010
Posted on July 26, 2010 by admin.
Complete as many rounds as possible in 20 minutes of:
10 Thrusters 30kg
10 CTB Pull ups
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Happy Birthday Egor
Sunday 250710
Posted on July 25, 2010 by admin.
For time:
Run 5km
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Saturday 240710
Posted on July 24, 2010 by admin.
Rest Day
At CFX
“Isabel”
For time:
30 Snatch 60kg
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Friday 230710
Posted on July 23, 2010 by admin.
15 – 12 – 9 – 6 – 3 for time:
KB swings 32kg (24kg)
200m Run
Muscle Ups
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Happy Birthday Simone
