Wednesday 040315

Posted on March 4, 2015 by mick.

Hang power snatch

3-3-3-3-3 reps

Post results to comments

http://www.redbull.com/en/bike/stories/1331695486606/dark-woods-bmx-film-bezanson-and-wade-in-wales



Tuesday 030315

Posted on March 3, 2015 by mick.

4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps

Post results to comments



Monday 020315

Posted on March 2, 2015 by mick.

Rest Day

Passive Testing

Mobility

Skill: Rope Climbing

Catch up Day



Sunday 010315

Posted on March 1, 2015 by mick.

CrossFit Games Open Event 15.1

Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

Post rounds and reps completed for 15.1 and load for 15.1a to comments and/or register and submit your results as part of the 2015 Reebok CrossFit Games Open.

Top male and top female after both workouts will receive $2015.

Post results to comments

http://games.crossfit.com/video/2014-crossfit-games-behind-scenes-part-1



Saturday 280215

Posted on February 28, 2015 by mick.

10 200-meter sprints
Rest as needed between efforts.

Post results to comments



Friday 270215

Posted on February 27, 2015 by mick.

Complete as many rounds as possible in 15 minutes of:
30 GHD sit-ups
20 Turkish get-ups with a 50-lb. dumbbell
30 GHD sit-ups
40 single-arm overhead squats with a 50-lb. dumbbell

Post results to comments



Thursday 260215

Posted on February 26, 2015 by mick.

Rest Day

Mobility

Skill-Kettlebells

Catch up Day

Post results to comments



Wednesday 250215

Posted on February 25, 2015 by mick.

Eva
5 rounds for time of:
Run 800 meters
2-pood kettlebell swings, 30 reps
30 pull-ups

Post results to comments



Tuesday 240215

Posted on February 24, 2015 by mick.

J.T.
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Post results to comments



Monday 230215

Posted on February 23, 2015 by mick.

15-12-9 reps for time of;
95lb Thrusters
Pull-ups
Rest 5 minutes

12-9-6 reps for time of:
95-lb. thrusters
Pull-ups
Rest 5 minutes

9-6-3 reps for time of:
95-lb. thrusters
Pull-ups

Post time for each couplet to comments.