Tuesday 090210

Posted on February 9, 2010 by admin.

Every 2 minutes for 20 minutes run 100m forward run 100m backwards.
If you fail to finish within the 2 minutes complete 5 burpees rest, then start again on the next cycle.

Post results to comments.

photo

Monday 080210

Posted on February 8, 2010 by admin.

Rest Day

At CFX

“Luke Worsley”
Five rounds for time:
9 HSPU
15 Ring dips
21 Thrusters 40kg
200m Run

Post results to comments.

luke-worsley



Sunday 070210

Posted on February 7, 2010 by admin.

Five rounds for time:
5 Snatch 50kg (30kg)
10 OHS 50kg (30kg)
30 Double unders

Post time to comments.

Workshop Muscle Ups / HSPU Tuesday Night 1900hrs

commando-steve1-540x361



Saturday 060210

Posted on February 6, 2010 by admin.

Five rounds for time:
Run 200m
5 Muscle Ups
10 Burpee
20 Squats

Post results to comments.

9am Session Cancelled this morning.

Workshop Muscle Ups / HSPU Tuesday Night 1900hrs

ant-mansillo1



Friday 050210

Posted on February 5, 2010 by admin.

CrossFit Total

Back Squat 1,1,1
Strict Press 1,1,1
Deadlift 1,1,1

Calculate the best rep from each exercise to give your CrossFit Total score.

Post results to comments.

steve-willis



Thursday 040210

Posted on February 4, 2010 by admin.

Rest Day

At CFX

“Helen”
3 Rounds for time:
21 KB Swing 24kg
12 Pull Ups
Run 400m

Post results to comments.

Muscle up workshop tonight 1900hrs

ogi-and-bogdan-thredbo



Wednesday 030210

Posted on February 3, 2010 by admin.

Three rounds for time:
3 Rope climbs
21 KB Swings 24kg (16kg)
100 Double unders

Post results comments.

Muscle up workshop this Thursday night.

shaun-kb-swing



Tuesday 020210

Posted on February 2, 2010 by admin.

Three rounds for time:
5 Clean 70kg (40kg)
Run 600m

Post results to comments

Muscle up workshop this Thursday night 1900hrs.

OLYMPUS DIGITAL CAMERA



Monday 010210

Posted on February 1, 2010 by admin.

For time:
30 Squats
30 Push Ups
30 Box Jumps
30 Pull Ups
30 HSPU

Post time to comments.

ogi-tenis



Sunday 310110

Posted on January 31, 2010 by admin.

Rest Day

CFX open 10am – 12noon Today

cf-nq-open-day-3